- Site:
- http://frish.nl
- Miles:
- 5180 total / 199 in 2012
- Goal:
PRs 5k: 19:37 - 7k: 28:48
Rogier ran: Lot's of wind today, ...
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- 3 miles
- 00:22 time
- 07:31 pace
- 60 calories
- details
good
4.8
km
00:22
07:31 pace
Lot's of wind today, but still a good, pretty fast run.

