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Rogier logged 5192 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 7.5 km 00:33 06:59 pace

    Rondje weerwater

  2. RUN
    good 5.2 km 00:23 07:05 pace

    Weinig energie

  3. RUN
    good 7.5 km 00:34 07:14 pace

    Nog best redelijk na de interval van gister

  4. RUN
    good 5.2 km 00:23 07:07 pace

    Interval 5 x 400m

  5. RUN
    good 5.2 km 00:24 07:17 pace

    Interval 5 x 400m

  6. RUN
    good 5.5 km 00:30 08:46 pace

    Easy run at the gym.

  7. RUN
    good 7.5 km 00:34 07:23 pace

    Door de sneeuw!

  8. RUN
    good 7.5 km 00:34 07:13 pace

    Cold.

  9. RUN
    alright 7.5 km 00:33 07:03 pace

    Ijskoude wind.

  10. VELO
    good 28 km 01:00 17.5mph pace

    Rondje over de dijk

  11. RUN
    good 7.5 km 00:33 06:59 pace

    Rondje weerwater

  12. RUN
    good 7.5 km 00:34 07:16 pace

    Rondje weerwater, lekker gelopen

  13. RUN
    tired 7.5 km 00:34 07:20 pace

    Laat op de avond rondje weerwater

  14. RUN
    good 7.5 km 00:34 07:19 pace

    Rondje weerwater, rustig tempootje.

  15. RUN
    good 5.2 km 00:23 07:14 pace

    Interval.

  16. RUN
    good 5.5 km 00:30 08:46 pace

    On the threadmill

  17. RUN
    great 7.5 km 00:32 06:57 pace

    Windstil, lekker koud, snelle tijden.

  18. VELO
    good 28.1 km 00:59 17.9mph pace

    Rondje over de dijk.

  19. RUN
    good 5.2 km 00:24 07:23 pace

    Intervaltraining.