Rogier
Cold.
- Site:
- http://frish.nl
- Miles:
- 5165 total / 185 in 2012
- Goal:
PRs 5k: 19:37 - 7k: 28:48
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Entries
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RUN
good 7.5 km 00:34 07:13 pace
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RUN
alright 7.5 km 00:33 07:03 pace
Ijskoude wind.
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VELO
good 28 km 01:00 17.5mph pace
Rondje over de dijk
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RUN
good 7.5 km 00:33 06:59 pace
Rondje weerwater
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RUN
good 7.5 km 00:34 07:16 pace
Rondje weerwater, lekker gelopen
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RUN
tired 7.5 km 00:34 07:20 pace
Laat op de avond rondje weerwater
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RUN
good 7.5 km 00:34 07:19 pace
Rondje weerwater, rustig tempootje.
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VELO
good 27.4 km 00:59 17.2mph pace
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RUN
good 5.2 km 00:23 07:14 pace
Interval.
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RUN
good 5.5 km 00:30 08:46 pace
On the threadmill
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RUN
great 7.5 km 00:32 06:57 pace
Windstil, lekker koud, snelle tijden.
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VELO
good 28.1 km 00:59 17.9mph pace
Rondje over de dijk.
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RUN
good 5.2 km 00:24 07:23 pace
Intervaltraining.
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RUN
good 4.7 km 00:25 08:33 pace
Herstelloopje at the gym.
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RUN
good 7.5 km 00:34 07:13 pace
Rondje weerwater.
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VELO
good 31.5 km 01:06 17.9mph pace
Tijdirt parcours van TVA gefietst.
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VELO
good 29.7 km 01:00 18.4mph pace
Tochtje over de Gooimeerdijk.
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RUN
good 4.5 km 00:25 08:56 pace
Rustige training op de loopband.
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VELO
good 32.2 km 01:09 17.3mph pace
Man, dat was veel wind..
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VELO
good 35 km 01:15 17.4mph pace
Even lekker een stukje gepeddeld.
Rogier
