Rogier
Web:
Site:
http://frish.nl
Miles:
2528 total logged
Goal:

The will to win, means northing without the will to prepare.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Rogier's Photo Rogier VELO
    good74.17 km 02:32 18.2mph pace

    Rondje door de polder met Wouter. Heul veul wind, maar wel lekker zonnetje! :D

    about 15 hours ago
  2. Rogier's Photo Rogier RUN
    good7.1 km 00:32 07:14 pace

    Rondje weerwater.

    1 day ago
  3. Rogier's Photo Rogier RUN
    tired4 km 00:25 10:03 pace

    On the threadmill at the gym. *tired*

    4 days ago
  4. Rogier's Photo Rogier RUN
    alright7.1 km 00:36 08:04 pace

    Rondje weerwater.

    5 days ago
  5. Rogier's Photo Rogier RUN
    great4.8 km 00:24 08:00 pace

    VO2 max interval workout. Very good run. Recovered pretty fast.

    6 days ago
  6. Rogier's Photo Rogier RUN
    good7.1 km 00:33 07:32 pace

    Rondje Weerwater.

    9 days ago
  7. Rogier's Photo Rogier RUN
    good5 km 00:25 08:02 pace

    5mins x 10 kph
    5mins x 11 kph
    5mins x 12 kph
    5mins x 13 kph
    4mins x 14 kph
    1min x 15 kph

    11 days ago
  8. Rogier's Photo Rogier RUN
    good4.8 km 00:22 07:31 pace

    Lot's of wind today, but still a good, pretty fast run.

    13 days ago
  9. Rogier's Photo Rogier RUN
    tired7.1 km 00:35 07:50 pace

    Even de spieren loslopen na de lange rit van gister. Weinig energie.

    15 days ago
  10. Rogier's Photo Rogier VELO
    good122.09 km 05:01 15.1mph pace

    Riding for Pink Ribbon / Leontien van Moorsel. Riding around Lelystad.

    16 days ago