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Sonia logged 224 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2010 Los Angeles Marathon 26.2 mi 04:45 10:52 pace

    Well, the day finally came. After months of training for my first marathon, the day was a success. It was cooler than anticipated due to a little overcast weather and no full-on sun. I hopped on... read more

  2. RUN
    good 16 Miles! Playa del Rey to He... 16 mi 02:18 08:37 pace

    This is the one of the longest runs I have ever done. At the 4-mile mark in El Segundo, I literally got hit by a crazy tidal wave, the water was so high and crashing over the rocks onto the path. T... read more

    • Kin
      Kin

      Sounds like an amazing run.. way to push through!

      almost 8 years ago Like

    • Brian S.
      Brian S.

      Wow, great run. Sounds fun too.

      almost 8 years ago Like

    • Kavitha
      Kavitha Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      almost 8 years ago

  3. RUN
    good 4 miler around the neighborhood 4 mi

    Trying to get back into the groove. After losing a week, i didn't realize how much I have the urge to slack! Marathon is approaching quickly, must get back on track.

  4. RUN
    good 3 mile Evening Run 3 mi

    When is it going to be summer again?!?!

  5. RUN
    good 3 mile Walk 3 mi

    Nice walk in the hood, getting the muscles conditioned again after not using them for a week stuck in bed being sick.

  6. RUN
    good 10 miles / Around Playa and M... 10 mi

    Nice sunny but windy run with the boys (Travis and TJ). Trav continued on to do 15, and I stuck with TJ at 10 miles. All in all, a good run after a week of rain AND being sick.

  7. RUN
    good 3 mile Walk 3 mi

    Walked after my 7 mile run to make up for yesterday's missed mileage. Sunny and warm-ish day, think I got a tan.

  8. RUN
    good 7 miles / Mar Vista 7 mi 00:58 08:19 pace

    Being self-employed means I can run in the middle of the day! Nice sunny route today around my neighborhood. Did a 3-mile walk after it because I missed yesterday's mileage.

    • Miki
      Miki

      I wish I could do the same! It's been so pretty during the day. Nice pace!

      almost 8 years ago Like

    • Kin
      Kin

      I agree. Nice Pace!

      almost 8 years ago Like

  9. RUN
    good Half Marathon / Playa to Manh... 13.1 mi 01:49 08:17 pace

    New music helped me get through this one. I listened to the new Vampire Weekend and also a playlist given to me yesterday. This is the farthest distance I have run, only once before on race day bac... read more

  10. RUN
    great 6 mi with a "P" Playlist 6 mi 00:48 08:01 pace

    Decided to hit up the letter P on my iPod and flew through this late night treadmill run with Phoenix, Pink Floyd, Pixies, Portishead, and Puscifer. Then I got kicked out by the workout room secur... read more

  11. RUN
    good 3 mile / 'Hood Walk 3 mi

    Coming off of the Monday 12-miler, I decided to do a fast-paced walk up the street to Whole Foods, and back to my place. I'm glad I changed it up, I can feel it in my legs more so than post-run!

  12. RUN
    great 12 mile / Playa del Rey to so... 12 mi 01:40 08:20 pace

    I had to really mentally prepare for today's run. It was a long one, my sleeping schedule is off due to late hours working on a project, and I have bad cramps. Nonetheless, I garnered a pep ta... read more

    • Tj S.
      Tj S.

      Nice run! I'm trying to keep a similar pace on these middle distance runs and work it down to 8:00 even. I run tomorrow and Friday if you want to come down to the beach in the morning. Let's hang soon!

      almost 8 years ago Like

    • Sonia C.
      Sonia C.

      Good goal, what are the distances you are running on each of those days?

      almost 8 years ago Like

    • Tj S.
      Tj S.

      I do 6-7 miles tomorrow at race pace and 9 on Friday. If not during the week, we should all do a beach run on Sunday.

      almost 8 years ago Like

    • Sonia C.
      Sonia C.

      I think Sunday is a 13 miler according to the schedule Travis and I are following. Not sure if that works for you? Rest of the week is 3-6-3 on W-Th-F, and tennis on Saturday.

      almost 8 years ago Like

  13. RUN
    good 5 mi / First run of the year 5 mi 00:40 07:57 pace

    Lance Armstrong tells me that this run marked 250 miles recorded on the Nike+. I think I have done more than that since getting it, but still a great accomplishment. Yay!

  14. RUN
    good 3 mile Crazy Pace! 3 mi 00:22 07:24 pace

    Tiger came on the mic and said this was my best yet. I'm not sure how I feel about that lol.

    • Daryl L.
      Daryl L.

      "hi this is tiger..." lol, it might be time to change that. awesome pace by the way.

      almost 8 years ago Like

    • Kin
      Kin

      Sweet!

      almost 8 years ago Like

    • Tj S.
      Tj S. Great Performance
      Great Performance:

      Now, lets keep this pace on the long run... you up for one on Sunday?

      almost 8 years ago

  15. RUN
    alright 10K / PDR Beach 10 km 00:50 08:05 pace

    I do not like morning workouts! The waves were crashing something fierce today. When is it gonna warm up again???

    • Travis O.
      Travis O.

      10k on a Monday? Pretty fresh pace there. Dang.

      almost 8 years ago Like

    • Scott C.
      Scott C.

      I went down and watched the surf at El Porto for about 30 minutes today.....big heavy waves lining up one after the other. The waves were loud, eh?

      almost 8 years ago Like

  16. RUN
    good 3 mi / Treadz 3 mi

    Oh the treadmill. Joy.

  17. RUN
    good 5 mi / Sin City 5 mi 00:39 07:44 pace

    Felt great before, during, and after this run. Followed up with some strength training for arms and legs (too many lunges are killing me today in the rear!). Need to figure out a regimented weight... read more

  18. RUN
    good 3 mi quickie 3 mi

    Simple run. 'Nuff said.

  19. RUN
    good 10 miles / Ibis in West Palm ... 10 mi 01:22 08:11 pace

    Great playlist, easy run. No pain or shortness of breath at all. My pace ended up being faster than last week's 9-miler. Ran around a swampland Florida golf course, wondering what I would be ... read more