Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. did a yoga workout: I'm going to try a di...

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good P90X Week 1 - Day 4 - Yoga

I'm going to try a different approach to the Yoga workouts this time around. Like before, there are just some movements/poses that I just can't do at my current size/shape. Over time, that will change. What will be different is that I'm going to look at these workouts to focus on developing patience. But the biggest thing will be that instead of a "typical" yoga focus stuff, I am substituting the yoga speak for nothing but focusing on God. Yes, I will develope and improve my strength and balance, but those are all secondary to improving my peace and patience.