Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: First run ever at "Ha...

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  • 3 miles
  • 01:12 time
  • 21:59 pace
  • 667 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 138 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Hilly 3+ mi. 3.25 mi 01:12 21:59 pace

First run ever at "Hall Hill". Lots of elevation change (for me at least). First .75 was on trails.