Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: Back at it...first ru...

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  • 3 miles
  • 01:00 time
  • 19:40 pace
  • 587 calories
  •  
  •  
  • 377 ft climb
  • 164 max hr
  • 144 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Neighborhood 3.05 mi 01:00 19:40 pace

Back at it...first run in over 3 months. Easy couple miles just to reintroduce my legs to running. Did some weeding last night with lots of squats and bending so legs were shaky at best. Only issue during run was some tiredness around my hips. Did not linger, so I'm not worried about, just muscle soreness.