Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: First run since hurti...

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  • 3 miles
  • 01:01 time
  • 18:41 pace
  • 660 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Another back at it run. 3.26 mi 01:01 18:41 pace

First run since hurting my back in November. Not sure what to expect but it was as if I hadn't taken any time off. Everything felt great and settled into my stride and breathing without thinking about it. Legs and hips got a little tired at the end but that was to be expected. I'm very much encouraged after this run.