Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: Blew out the back tod...

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  • 1 miles
  • 00:22 time
  • 22:04 pace
  • 198 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 1 mi 00:22 22:04 pace

Blew out the back today...during lunch. Long story.

Went out for an easy walk just to loosen the back. Pain wasn't too bad. But, not able to run at all.