Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: 02NOV2011 - 7:01pm N...

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  • 3 miles
  • 01:01 time
  • 17:48 pace
  • 679 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Back at it with 2 months to go. 3.42 mi 01:01 17:48 pace

02NOV2011 - 7:01pm

Nearly 3 weeks since last run. Felt pretty good on beautiful cool evening. Only issue was tightness in my lower calf, but not low enough to be the Achilles. Finished with .36 @ 15:52 pace.

52F 39DP 62%RH 30/60rs

.55 - 10:01 - w/u
1.0 - 17:30
1.0 - 16:48
.36 - 5:44
.51 - 10:58 - c/d