Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: 13OCT2011-5:15am Fin...

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  • 3 miles
  • 01:00 time
  • 17:29 pace
  • 1808 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3.43 before the sun came up 3.43 mi 01:00 17:29 pace

13OCT2011-5:15am

Finally got up for a 4:30am run. Not sure what to expect for first morning run. My legs were a little Jekyll & Hyde though. Surprisingly, below my knees everything was fine. No feet, shin or calf issues what so ever. Above the knees, everything was sluggish and seemed to get tired fairly quickly. But, still very happy with getting up and happy with the run.

61-63F 63DP 100%RH 30/60 rs

.55 - 10:01 - w/u
1.0 - 16:53
1.0 - 16:21
.42 - 6:46
.46 - 10:00 c/d

  • Jen B.
    Jen B.

    I can't get up unless it's for work. Anyone who can is amazing in my book. Good work!

    almost 6 years ago Like