Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: 74-70F 54DP 53%RH 6:1...

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  • 3 miles
  • 01:00 time
  • 18:18 pace
  • 637 calories
  •  
  •  
  • 705 ft climb
  • 167 max hr
  • 138 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good RIS Track 3.28 mi 01:00 18:18 pace

74-70F 54DP 53%RH 6:11pm 30/60ns. Things started out a little shaky but got much better. My legs, and especially quads, were still sore from Thurs run and Sat yard work. First mile was just trying to get my legs under me. Right calf was a little tight but skipped two run seg and all was fine. Really pleased with second mile. No skips and finished the mile with a solid 1:30 run seg. Felt good to push a little.

.54 - 10:03 - w/u
1.0 - 18:03
1.0 - 16:22
.74 - 15:33 - c/d

  • Melanie H.
    Melanie H. You're an Inspiration
    You're an Inspiration:

    You are awesome!

    almost 6 years ago