Site:
http://blog.freedomrunning.com
Miles:
243 total / 0 in 2017
Goal:

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. ran: 77-72F 59DP 57%RH 6:2...

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  • 2 miles
  • 00:36 time
  • 18:13 pace
  • 385 calories
  •  
  •  
  • 446 ft climb
  • 170 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Back at it! 1.98 mi 00:36 18:13 pace

77-72F 59DP 57%RH 6:26pm 30/60ns. Well, finally back at it. Not sure what to expect after a year (Wine & Dine 1/2 2010). Expected calf and/or shin tightness, but didn't have any issues at all. Hips seemed a little sore late but I think they are just weak right now. Very pleased for first run. Mile time and over pace seem good considering.

.5 - 9:11 - w/u
.1 - 1:36 (Learning the Garmin again)
1.0 - 16:57
.38 - 8:21 -c/d