243 total / 0 in 2019

To get back to running and finish the 2013 Disney World 1/2 Marathon.

Byron H. finally! 1.98mi in 36...

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Finally! 1.98mi in 36:06 w/16:57mi. No real issues except my hips are weak. You can't take the next step without taking the first step.

  • Mike S.
    Mike S.

    NIce Job Byron. Don't overdo it. If possible do some cross training like riding a stationary bike every other day. I would not run every day right now...less is more...don't want to risk injury!

    over 7 years ago Like