243 total / 0 in 2019

To get back to running and finish the 2013 Disney World 1/2 Marathon.

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Byron logged 243 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good RIS - First long run. 6.22 mi 01:50 17:36 pace

    First "long" run. Basically doubled my latest runs.

    Almost didn't do this run. Cold front came through yesterday. Barely got up to 50 today with 15 mph winds with gusts to 25+. Firs... read more

  2. RUN
    3.44 mi 01:00 17:27 pace

    First run in over 3 weeks. Start of training push to the WDW 1/2.

    Considering my lack of running (or at least consistancy), I'm really pleased with this run. I am going with 4 runs/week with ... read more

  3. FIT
    good P90X Week 1 - Day 4 - Yoga

    I'm going to try a different approach to the Yoga workouts this time around. Like before, there are just some movements/poses that I just can't do at my current size/shape. Over time, tha... read more

  4. FIT
    good P90X - Week 1 Day 3 - Shoulde...

    First P90X workout in over two years. Due to scheduling, picked up on day 3. Took it pretty easy and went for less weight and more reps. Will flip that in the next few weeks to up the weight for fe... read more

  5. RUN
    good Hilly 3+ mi. 3.25 mi 01:12 21:59 pace

    First run ever at "Hall Hill". Lots of elevation change (for me at least). First .75 was on trails.

  6. Really feeling the DOMS today after hard work (lots of squats) Tuesday night and first run in awhile Wednesday morning. Planned on easy run this morning but I can barely walk as it is.

  7. RUN
    good Neighborhood 3.05 mi 01:00 19:40 pace

    Back at it...first run in over 3 months. Easy couple miles just to reintroduce my legs to running. Did some weeding last night with lots of squats and bending so legs were shaky at best. Only issue... read more

  8. RUN
    good Another back at it run. 3.26 mi 01:01 18:41 pace

    First run since hurting my back in November. Not sure what to expect but it was as if I hadn't taken any time off. Everything felt great and settled into my stride and breathing without thinki... read more

  9. RUN
    injured 1 mi 00:22 22:04 pace

    Blew out the back today...during lunch. Long story.

    Went out for an easy walk just to loosen the back. Pain wasn't too bad. But, not able to run at all.

  10. RUN
    good Back at it with 2 months to go. 3.42 mi 01:01 17:48 pace

    02NOV2011 - 7:01pm

    Nearly 3 weeks since last run. Felt pretty good on beautiful cool evening. Only issue was tightness in my lower calf, but not low enough to be the Achilles. Finished with .36 @ ... read more

  11. RUN
    good 3.43 before the sun came up 3.43 mi 01:00 17:29 pace


    Finally got up for a 4:30am run. Not sure what to expect for first morning run. My legs were a little Jekyll & Hyde though. Surprisingly, below my knees everything was fine. N... read more

    • Jen B.
      Jen B.

      I can't get up unless it's for work. Anyone who can is amazing in my book. Good work!

      over 7 years ago Like

  12. RUN
    good RIS Track 3.28 mi 01:00 18:18 pace

    74-70F 54DP 53%RH 6:11pm 30/60ns. Things started out a little shaky but got much better. My legs, and especially quads, were still sore from Thurs run and Sat yard work. First mile was just trying ... read more

    • Melanie H.
      Melanie H. You're an Inspiration
      You're an Inspiration:

      You are awesome!

      over 7 years ago

  13. Finally! 1.98mi in 36:06 w/16:57mi. No real issues except my hips are weak. You can't take the next step without taking the first step.

    • Mike S.
      Mike S.

      NIce Job Byron. Don't overdo it. If possible do some cross training like riding a stationary bike every other day. I would not run every day right now...less is more...don't want to risk injury!

      over 7 years ago Like

  14. RUN
    good Back at it! 1.98 mi 00:36 18:13 pace

    77-72F 59DP 57%RH 6:26pm 30/60ns. Well, finally back at it. Not sure what to expect after a year (Wine & Dine 1/2 2010). Expected calf and/or shin tightness, but didn't have any issues at ... read more

  15. Last Friday I registered for the WDW 1/2 in January. I guess it's game on?

  16. That's it, I'm done! I'm finished with diets and weight loss for good!.

  17. I don't do this often, but I really would like some feedback on my latest blog post.

  18. Its a new beginning! The Freedom Running blog is now live.

    • Jaydub

      Looks great Byron. I look forward to reading your thoughts.

      almost 8 years ago Like

  19. Disney World Wine & Dine 1/2 Marathon recap posted. Long post...You've been warned.