I miss follHowing your training! Hope the jubilee marathon went well?

PR in the horrible weather!? And you said you walked a little bit? Great job,... read more

Awesome job Fredrik. A PR in those conditions is an outstanding performance.... read more

Great job, Fredrik! Great time! Congrats on the PR! on a workout

Still a great time Fredrik. Sounds like tough conditions on a workout

Don't worry Fredrik, as Glenn says your preparation is already done. Don't r... read more

Oh no!! Give it a rest for a couple of days and see. Hope it gets better very... read more

Two words for you, Fredrik. Foam roller. Get that tightness out of there befo... read more

Nice pace and distance Fredrik! When the brain starts talking you need some d... read more

You're on a roll Fredrik. Thanks for the inspiration! on a workout

Difficulty to motivate yourself to get out in the cold? You?? Geddoutaher... read more

Nice pace Fredrik, looks like you have a really solid base going again! on a workout

How are you doing, Fredrik? Hope you're getting back in shape!

Great to have you back here in DM. Nice run! on a workout

Nice late night calorie burning Fredrik! I've been getting out late'ish for s... read more

That's it! I'm not talking to you any more! on a workout

1000km this year, just seems unreal when you add it all up! Great going Fred... read more

Oh, that's very flat =) Hope you were not talking like him after the tough run! on a workout

Mycket bra Fredrik! Du behöver vitaminer och lite vila! Ha en bra dag :) on a workout

Listen to the legs when you are running. :) on a workout

Clearly no ill effects from last Saturday! Great pace Fredrik! on a workout

You'll do great, Fredrik! on a workout

Du flög rakt Frederik, inte springa! Grattis! Kram kompis :P on a workout

Well done Fredrik! on a workout

Nice pace Fredrik, glad to hear the cold has passed, only 10 days to go! on a workout

Nice pace Fredrik! on a workout

Way to go Fredrik! You seem to be right on track for Stockholm. on a workout

Ruskigt snabbt! Grattis! on a workout

Skål to that! on a workout

That is a great run and pace! on a workout

Fantastic speed Fredrik. 3.5 minutes over 10k in icy conditions is super. Loo... read more

Congrats Fredrik, the long winter is really paying off for you! on a workout

Great job, Fredrik! on a workout

Like a racing snake Fredrik. Well done! on a workout

Brrrr is right Fredrik, wow that is cold, fair play braving the elements to g... read more

Tiger! on a workout

Great pace, Fredrik, hope the run cleared the anger! Seems like the anger was... read more

Great pace Fredrik! How quick are you going to be when the weather warms up ... read more

Great job Fredrik, given that you weren't in the mood and it wasn't a race, I... read more

Nice back to back running Fredrik! That will bring the strength in those legs... read more

Bummer but at least you didn't risk a nasty injury. on a workout

Great job on the "nice long run" Fredrik. Keep it up!

A pretty healthy pace for someone feeling like lead Fredrik!, nIce job! on a workout

Sorry to hear that Fredrik, hopefully just a case of not being fuelled or hyd... read more