Fredrik
First long run since Stockholm Marathon. This one was tough from the very first step. Wanted to stop after 15 km, but I convinced myself to continue for at least another 5 km.
- Site:
- http://fredriknorlin.com/
- Miles:
- 1778 total / 0 in 2013
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Fredrik logged 1778 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
blah Long run 20 km 01:47 08:38 pace
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RUN
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RUN
good Short tempo runs and running ... 5.12 km 00:23 07:17 pace
I started at a pace that was to fast for me, so I had to take a break – did some running drills before I continued.
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RUN
good Offroad 12.03 km 01:29 11:56 pace
My tired legs took me into the forest – not only are they post-marathon tired, Thursday's form shaping exercises gave me soared thighs as well. 12 km was about what they could do today :)
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RUN
good Technique drills and commute 4.89 km 00:25 08:16 pace
The health care team at the office arranged a technique drills session today. After this hour of exercises, I tried run commuting back home from work for the first time. (I live too close to the of... read more
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RUN
good Short trail run 8.64 km 00:45 08:25 pace
Got out on a short trail run. Legs were still a little stiff from the marathon, but it didn't bother me much. It would have been a longer run if I had more time :)
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RUN
good ASICS Stockholm Marathon 2012 42.2 km 03:45 08:35 pace
Tough weather today. Rain, strong winds and 5C/41F. I ran the first half really fast – I think my watch showed 1:41 something. But when I began to feel tired, I was drained on energy really fast – ... read more
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RUN
blah Morning jog 7.73 km 00:41 08:31 pace
Got out on an early morning jog today. My legs were stiff – it was no more than 8 hours after yesterday's intervals. I hadn't been eating any carbs for the last 24 hours, so I didn't... read more
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RUN
good Intervals, 10 x 200 m 6.2 km 00:26 06:51 pace
3 km warm up, 10 x 200 m @ 3:25min/km, 1.2 km cool down. Felt great.
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RUN
good Yet another lovely day 5.01 km 00:24 07:37 pace
Yet another lovely day – not a cloud in sight and 25C/77F warm. I couldn't resist an easy run in this weather. Everything felt fine. T minus 5 days, 19 hours and 37 minutes :D
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RUN
good Easy distance 8.89 km 00:42 07:31 pace
Lovely weather today. Running felt good, but I realized that I hadn't been drinking enough water before the run.
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great Back on track 5.89 km 00:28 07:40 pace
I don't know if it was the fine bottle of rioja yesterday or the inspiring walk at marathon track the day before that, but when I woke up this morning my lumbago was gone. Did a 2,5 km tempo r... read more
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RUN
injured Back pain 7.77 km 00:38 07:53 pace
Had planned a 28 km run at marathon pace, but right before i reached 8 km I felt a sudden pain in my back and I stopped immediately. This is really frustrating since it's only 13 days until ra... read more
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Take some rest, Fredrik! Your training has pretty much got you where your at now anyhow, do what you can but don't risk further injury. Nice job though today.
about 1 year ago • Like
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Get Better:
Oh no!! Give it a rest for a couple of days and see. Hope it gets better very soon.
about 1 year ago
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Thanks guys! It's not as bad as last time I got lumbago, so I think there's a good chance that I'll be able to run again in a few days.
about 1 year ago • Like
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Get Better:
Don't worry Fredrik, as Glenn says your preparation is already done. Don't risk anything now, you're going to run FAST. Look forward to seeing you in a couple of weeks.
about 1 year ago
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2.17 km 00:11:14 08:19 pace
Cool-down jog.
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good Long run 31 km 02:46 08:35 pace
Felt som pain in a knee and my legs were stiff, but it got better after a few kilometers. After approximately 20 km the calves got tighter and tighter, and the last kilometers was tough. It feels g... read more
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Yes, I'll run both the annual marathon in the beginning of June and the jubilee in July.
about 1 year ago • Like
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Cheers:
Two words for you, Fredrik. Foam roller. Get that tightness out of there before the marathon!
about 1 year ago
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Thanks for the tip – I'll buy myself one of those.
about 1 year ago • Like
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RUN
good Trail run 17.06 km 01:53 10:37 pace
Ran a really easy trail run, since I was worried about my foot. It did hurt a few times, but it felt ok to keep on running.
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RUN
alright Evening run 7 km 00:33 07:28 pace
I was in a bad mood since I felt I haven't been training properly lately and because it had been raining constantly for days.
Still a great time Fredrik. Sounds like tough conditions
about 1 year ago
PR in the horrible weather!? And you said you walked a little bit? Great job, Fredrik!
about 1 year ago
Thanks Koji! I'm so looking forward to the jubilee marathon in July. I think I could easily slash another 5-10 minutes from this time under better conditions.
about 1 year ago • Like • 1 person