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Fredrik logged 1778 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Long run 20 km 01:47 08:38 pace

    First long run since Stockholm Marathon. This one was tough from the very first step. Wanted to stop after 15 km, but I convinced myself to continue for at least another 5 km.

  2. RUN
    good Trail run 16.31 km 01:32 09:04 pace

    Felt great to get out for a run in the woods.

  3. RUN
    good Short tempo runs and running ... 5.12 km 00:23 07:17 pace

    I started at a pace that was to fast for me, so I had to take a break – did some running drills before I continued.

  4. RUN
    good Offroad 12.03 km 01:29 11:56 pace

    My tired legs took me into the forest – not only are they post-marathon tired, Thursday's form shaping exercises gave me soared thighs as well. 12 km was about what they could do today :)

  5. RUN
    good Technique drills and commute 4.89 km 00:25 08:16 pace

    The health care team at the office arranged a technique drills session today. After this hour of exercises, I tried run commuting back home from work for the first time. (I live too close to the of... read more

  6. RUN
    good Short trail run 8.64 km 00:45 08:25 pace

    Got out on a short trail run. Legs were still a little stiff from the marathon, but it didn't bother me much. It would have been a longer run if I had more time :)

  7. RUN
    good ASICS Stockholm Marathon 2012 42.2 km 03:45 08:35 pace

    Tough weather today. Rain, strong winds and 5C/41F. I ran the first half really fast – I think my watch showed 1:41 something. But when I began to feel tired, I was drained on energy really fast – ... read more

    • Brian G.
      Brian G. Great Performance
      Great Performance:

      Still a great time Fredrik. Sounds like tough conditions

      over 2 years ago

    • Show 5 more comments...
    • Koji K. Congrats
      Congrats:

      PR in the horrible weather!? And you said you walked a little bit? Great job, Fredrik!

      over 2 years ago

    • Fredrik N.
      Fredrik N.

      Thanks Koji! I'm so looking forward to the jubilee marathon in July. I think I could easily slash another 5-10 minutes from this time under better conditions.

      over 2 years ago Like1 person

  8. RUN
    blah Morning jog 7.73 km 00:41 08:31 pace

    Got out on an early morning jog today. My legs were stiff – it was no more than 8 hours after yesterday's intervals. I hadn't been eating any carbs for the last 24 hours, so I didn't... read more

  9. RUN
    good Intervals, 10 x 200 m 6.2 km 00:26 06:51 pace

    3 km warm up, 10 x 200 m @ 3:25min/km, 1.2 km cool down. Felt great.

  10. RUN
    good Yet another lovely day 5.01 km 00:24 07:37 pace

    Yet another lovely day – not a cloud in sight and 25C/77F warm. I couldn't resist an easy run in this weather. Everything felt fine. T minus 5 days, 19 hours and 37 minutes :D

  11. RUN
    good Easy distance 8.89 km 00:42 07:31 pace

    Lovely weather today. Running felt good, but I realized that I hadn't been drinking enough water before the run.

    • Glenn W.

      Good job, Fredrik! Can't forget water at this time of the year especially.

      over 2 years ago Like

    • Brian G.
      Brian G.

      Nice run Fredrik! Hope you are all set for Saturday. Have a great race

      over 2 years ago Like1 person

    • Fredrik N.
      Fredrik N.

      Thanks Brian! I'm really looking forward to Saturday's race. It's going to be cold and raining and awesome!

      over 2 years ago Like

  12. RUN
    great Back on track 5.89 km 00:28 07:40 pace

    I don't know if it was the fine bottle of rioja yesterday or the inspiring walk at marathon track the day before that, but when I woke up this morning my lumbago was gone. Did a 2,5 km tempo r... read more

  13. RUN
    injured Back pain 7.77 km 00:38 07:53 pace

    Had planned a 28 km run at marathon pace, but right before i reached 8 km I felt a sudden pain in my back and I stopped immediately. This is really frustrating since it's only 13 days until ra... read more

    • Glenn W.

      Take some rest, Fredrik! Your training has pretty much got you where your at now anyhow, do what you can but don't risk further injury. Nice job though today.

      over 2 years ago Like

    • Koji K. Get Better
      Get Better:

      Oh no!! Give it a rest for a couple of days and see. Hope it gets better very soon.

      over 2 years ago

    • Fredrik N.
      Fredrik N.

      Thanks guys! It's not as bad as last time I got lumbago, so I think there's a good chance that I'll be able to run again in a few days.

      over 2 years ago Like

    • Andrew S.
      Andrew S. Get Better
      Get Better:

      Don't worry Fredrik, as Glenn says your preparation is already done. Don't risk anything now, you're going to run FAST. Look forward to seeing you in a couple of weeks.

      over 2 years ago

  14. RUN
    good Short run 6.12 km 00:28 07:15 pace

    Ran a fast short run without pushing it.

  15. RUN
    good Trail run 11.01 km 00:58 08:28 pace

    Felt some stiffness in my legs, but it was a fantastic day for a short trail run (it would have been a long run if I only had the time).

  16. RUN
    2.17 km 00:11:14 08:19 pace

    Cool-down jog.

  17. RUN
    good 5.01 km 00:22 07:12 pace

    Fast run with rock hard calves. Had planned an easy run, but this was more fun.

  18. RUN
    good Long run 31 km 02:46 08:35 pace

    Felt som pain in a knee and my legs were stiff, but it got better after a few kilometers. After approximately 20 km the calves got tighter and tighter, and the last kilometers was tough. It feels g... read more

    • Brian G.
      Brian G.

      Glad to hear the foot is improving, niggly injuries can be very frustrating. That's avery solid long run. I assume you are planning to run Stockholm again this year?

      over 2 years ago Like1 person

    • Fredrik N.
      Fredrik N.

      Yes, I'll run both the annual marathon in the beginning of June and the jubilee in July.

      over 2 years ago Like

    • Koji K. Cheers
      Cheers:

      Two words for you, Fredrik. Foam roller. Get that tightness out of there before the marathon!

      over 2 years ago

    • Fredrik N.
      Fredrik N.

      Thanks for the tip – I'll buy myself one of those.

      over 2 years ago Like

  19. RUN
    good Trail run 17.06 km 01:53 10:37 pace

    Ran a really easy trail run, since I was worried about my foot. It did hurt a few times, but it felt ok to keep on running.

  20. RUN
    alright Evening run 7 km 00:33 07:28 pace

    I was in a bad mood since I felt I haven't been training properly lately and because it had been raining constantly for days.