Miles:
2777 total / 0 in 2017
Goal:

Ironman Mont-Tremblant 2014 à moyen terme Donner un bon exemple à ma jeune fille. Vivre longtemps en santé.

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Frederick logged 2777 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great 10 km 00:42 06:41 pace

    nouveau record 10k treadmill

  2. RUN
    great 21.11 km 01:37 07:24 pace

    longue sur tapis roulant a 1% incline