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Frederick logged 59 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    great KAPAMILYA RUN... had my new P... 16 km 01:18 07:50 pace

    Just had my new PR this morning.. Hardwork paid off.. Had to train well.. Congrats to all my ZEN Runners..

  2. RUN
    great Ayala Grounds at the Back of ... 10 km 01:15 12:04 pace

    This was last night: chicka jog with some fellow zen runners....

  3. RUN
    great Ran at the Back of CiC main A... 10 km 01:30 14:29 pace

    This includes 5 sets of speed works of 100 mtrs sprint with rest in between sets..

  4. RUN
    great CIC-Main Grounds 11 km 01:05 09:30 pace

    Slow Jog.... Break-in for my Adidas Tempo.. For Kawasan Baybeeehhh!!!

    • Christine F.
      Christine F. Nice Job
      Nice Job:

      11 d i to inyo gabii dik??? paspasa ninyo oi.. mao wa jud ko mukuyog ninyo oi... punga-punga ko apas!!!

      over 7 years ago

    • Juliet A.
      Juliet A. Nice Job
      Nice Job:

      kuyawa ah! serious ra au! hahaha :D good thing ur activating ur DM account na! :)

      over 7 years ago

  5. RUN
    good run for BB 3 @ Chong Hua Hosp... 16 km 01:25 08:32 pace

    Good.. And I guess I need to improve more...

  6. RUN
    great 12 km 00:58 07:46 pace

    I had 7k run in I.T Park then transfered to CIC-Main Grounds for 5k...

  7. RUN
    good 10 km 00:52 08:22 pace

    THIS WAS LAST NIGHT: it was fine... and i ran another 3k with my student... hehehe

  8. Pwede ako ibutang ako mga past runs para taas na ako milleage.. hehehe.. WELCOME TO DAILY MILE.... hehehe =)

    • Christine F.
      Christine F.

      pwede kaayo dik... just change the date! naa man sa bottom.. you can change the dATE!!

      over 7 years ago Like

  9. RUN
    good I.T Park 10 km 00:48 07:46 pace

    testing rani... hehe...