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Frederick logged 5204 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    great Roller Ski along the Adige. 16 km

    Nice workout. I got out early ahead of all the cyclists. For some reason it does not come up when I sync with Garmin Connect: http://connect.garmin.com/activity/505635486

  2. Shared Photo

    Napoli, from today's ride.

  3. VELO
  4. RUN
  5. RUN
    great Bosco Della Citta 9.14 km 00:58 10:10 pace

    I brought my daughter and her friend from the xc ski club on a fun ride. We wound up stoping at her friend's for dinner. had to stop on the trail to fix the friend's brake which was bro... read more

  6. VELO
    great 2.89 km 00:09:00 12.0mph pace

    Ride to Villa Lagarina to hop in a van and head to the ski industry show in Bolzano.