Frederick
Great ride fast pace. I tried to upload it from Garmin Connect but it does not seem to work.
- Site:
- http://www.trisailing.com
- Miles:
- 4223 total / 27 in 2013
- Goal:
General Health, Nordic Marathons, Sailing,
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Frederick logged 4223 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good Rovereto to Ala 43.3 km 01:38 16.5mph pace
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VELO
good 34 km 01:34 13.5mph pace
Rode up to Brentonico from Rovereto a 1.3hr climb mostly in my lowest gear. came down in 14 minutes from town to the Adige. This is my favorite ride this time of year as once across the Adige you... read more
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RUN
12.43 km 00:58 07:26 pace
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RUN
10.46 km 01:42 15:42 pace
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RUN
12.44 km 00:56 07:14 pace
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RUN
12.43 km 00:59 07:37 pace
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RUN
5.33 km 00:41 12:30 pace
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RUN
12.52 km 01:03 08:07 pace
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VELO
good I rode up to Serrada 58 km 02:45 13.1mph pace
I decided to go out for a ride than had second thoughts when I saw raindrops but decided to go any way. It cleared up and I soon was switching to 1/2 finger gloves and opening my jacket. My plan ... read more
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VELO
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RUN
31.11 km 05:20 16:31 pace
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VELO
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VELO
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2 people liked what Frederick shared -
VELO
Rovereto, Passo Coe, Rovereto 53 km
Great ride. 1 mile of altitude change in a 26 K ride. In Chicago i would have to ride to Denver for the same change in altitude.
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Great photos too, FH.
over 1 year ago • Like
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Riding From Rovereto to Lago Di Garda. On the left is one steep climb.
1 person liked what Frederick shared -
VELO
Frederick
Loading people...
Go FH Go.
over 1 year ago • Like