Miles:
3348 total / 188 in 2013
Goal:

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

Freddy Oldenburg rode: Went as slow as I cou...

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  • 11 miles
  • 00:49 time
  • 13.0 pace
  • 854 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Slow Due to Heat 10.61 mi 00:49 13.0mph pace

Went as slow as I could (which is a little challenging) since it's so hot out; being safe. Bike shop mechanic didn't have a chance to grab his pedals today, so I shall return tomorrow. The bad news, my pedal warranty has expired, but the good news, replacement kit is only $30 to purchase - yes, not even 10% of retail value! The ok news, it will take about 1 week before it's back to normal; at least I'm not riding this weekend, so it's all grave.

Max: 19.6 mph

11 months ago