Miles:
3348 total / 188 in 2013
Goal:

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Freddy logged 3348 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Freddy O.'s Photo Freddy
    FIT
    great Crunches & Push Ups 00:20

    kept getting distracted with Troy (doggie) and phone, but it's all good.

    C: 3x20 - no challenges
    PU: 3x15 - no challenges

    13 days ago via Electric Miles
  2. Freddy O.'s Photo Freddy
    FIT
    great Push Ups 00:05:00

    2x12 - just had to do something.

    17 days ago via Electric Miles
  3. Freddy O.'s Photo Freddy
    FIT
    great PT Session 01:00

    still waiting on the knee, so upper body once again.

    23 days ago via Electric Miles
  4. Freddy O.'s Photo Freddy
    FIT
    great 01:20

    Knee still bothering me, so we only worked on upper body. Great session!

    26 days ago
  5. Freddy O.'s Photo Freddy
    FIT
    great XSport PT 01:00

    Mostly upper body, chest, abs, arms a little. Felt great!

    about 1 month ago via Electric Miles
  6. Freddy O.'s Photo Freddy
    VELO
    good Trainer 20 mi 01:08 17.5mph pace

    Went a little faster than what I wanted/out of my realistic pace. Felt great, but my right knee still sore, so I may have to lay off until it stop aching from a workout where I kept banging my kne... read more

    about 1 month ago
  7. Freddy O.'s Photo Freddy
    FIT
    great Crunches & Push Ups

    C: 3x12 - not a challenge at all; good to know
    PU: 3x12 - I think my arms may be tired? Challenging towards the end of the last 2 sets hehe

    about 1 month ago
  8. Freddy O.'s Photo Freddy
    VELO
    great North Branch Trail 37.03 mi 02:12 16.9mph pace

    The usual full ride all the way to Botanical Garden and back. Definitely not my fastest, but wasn't worried about that at all. My avg pace dropped while riding in the streets during rush hour... read more

    about 1 month ago
  9. Freddy O.'s Photo Freddy
    FIT
    great C PU 00:10:00

    C: 3x15 - felt really strong on all
    PU: 3x15 - the same! :)

    Was recently complimented on my arms and chest by a girl friend that last saw me before I started doing all these C&PUs. Yeah!!

    about 1 month ago via Electric Miles
  10. Freddy O.'s Photo Freddy
    FIT
    great Personal Trainer 01:00

    I hurt my knee a few days ago, so I requested to focus on the upper body. Went well, I'm sure I'll be sore tomorrow.

    about 1 month ago
    • Brian A.P
      Brian A.
      Brian A.

      That's why you're gettin' 'da props on your massive "arms and chest," Rockstar Freddy. Can't wait for your tour with Freddy and the Cruisers!

      about 1 month ago • Like • 1 person

    • Freddy O.
      Freddy O.
      Freddy O.

      They are not massive, but I guess noticeable to some. Neither can I, Rocket Brian!! :)

      about 1 month ago • Like • 1 person

    • Brian A.P
      Brian A.
      Brian A.

      U R bein' modest, my friend. Betcha they are like pythons!!

      about 1 month ago • Like • 1 person

    • Freddy O.
      Freddy O.
      Freddy O.

      hahahaha no way, kind sir! I'm proud of where things are, but they are also nowhere near where I'd like to be. One workout at a time, my friend! :)

      about 1 month ago • Like • 1 person

  11. Freddy O.'s Photo Freddy
    walk
    great WU & CD 1.74 mi 00:27 15:43 pace

    Again, ran too far so I had a long CD walk back home...I ended up sprinting towards the end because I was freezing. Ran by a cyclist that greeted me!! Boo yah!!

    WU: .61 @ 10min
    CD: 1.13 @ 17:21min

    about 1 month ago via Electric Miles
  12. Freddy O.'s Photo Freddy
    RUN
    good This is For Boston!! 2.62 mi 00:27 10:08 pace

    I ate dindin without planning on running, I had no energy, and felt blah, but the news inspired me to run. Had to walk for ~3 mins into 1.70mi, but all in all, went fine and slow. Ran in my Chicag... read more

    about 1 month ago via Electric Miles
  13. Freddy O.'s Photo Freddy
    FIT
    great Just PU 00:04:00

    A little juiced out, and that's all I wanted to do.
    PU: 3x12

    about 1 month ago via Electric Miles
  14. Freddy O.'s Photo Freddy
    walk
    great Doggie Walk 2.12 mi 00:39 18:14 pace

    First time walking Troy in a few months after injuring his leg. :) :)

    about 1 month ago
  15. Freddy O.'s Photo Freddy
    FIT
    blah Personal Trainer 00:45

    Finally met my dedicated trainer, and this guy is awesome. We bonded right away! Everything went awesome until I ran out of fuel and almost passed out, but I taken care of properly..yay! Was inf... read more

    about 1 month ago
  16. Freddy O.'s Photo Freddy
    RUN
    great Really, Flurries? 2 mi 00:19 09:24 pace

    Couldn't sleep, and my best friend told me to run, so I did. Within a few minutes of stepping outside, flurries started coming down. I last ran on Feb 6 so I didn't have any expectation... read more

    about 1 month ago
  17. Freddy O.'s Photo Freddy
    walk
    great Warm Up & Cool Down 1.04 mi 00:18 17:42 pace

    WU: .61 @ 10:00; CD: .53 @ 8:25

    about 1 month ago
  18. Freddy O.'s Photo Freddy
    FIT
    great Push Ups & Crunches 00:12:00

    Easy, not pushing it as I'm a little sore and have to work out later today!

    PU: 3x12
    C: 3x12

    about 1 month ago
  19. Freddy O.'s Photo Freddy
    FIT
    great 100 C & PU 00:50

    Went nice and slow. Had to take breaks, was interrupted a few times but I did it!

    C: 4x25 not as challenging
    PU: 4x25 very challenging

    about 1 month ago via Electric Miles
  20. Freddy O.'s Photo Freddy
    FIT
    great Push Ups - Wide 00:08:00

    I still had to keep going at something...figured I would do more PUs. hehe
    PU: 3x12 arms wide

    about 1 month ago