7750 total / 2223 in 2016

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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  • 20 miles
  • 04:50 time
  • 2594 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Easy Waikiki Loop 4.5 mi 00:42 09:18 pace

    Honolulu is filling up with runners from all over the world for the HNL Marathon this coming Sunday. It was motivating to see this many athletes all over town. I think I ran through an area conside... read more

  2. RUN
    great New Best Pace! 3.5 mi 00:29 08:23 pace

    Woke up feeling uber determined about this run. Initially didn't realize I was going faster than usual, so I figured I'd try to maintain the pace. Feared that I would burn myself out earl... read more

  3. Shared Photo

    I recently set up my xmas tree in Hawaii. It even smells like pine! πŸŽ„ I'm going to throw sand up in the air while I sing "let it snow let it snow let it snow"

  4. RUN
    great Wet Run 4.51 mi 00:43 09:28 pace

    I love working out in the rain, and it has been a while since last time, so I was happy to be out. A humongous Toys for Tots Bike Parade took place today, so I ran alongside them for a while. Somet... read more

  5. walk
    great Post Office & G Store 1.51 mi 00:29 18:55 pace

    Left the apt around 9:30 am to drop off xmas cards (yes, I actually mail them) at the local post office, then to the grocery store for some fruits and veggies. Not overstocking the place since I fl... read more

    • Pierre M.
      Pierre M.

      My niece is coming home for Xmas too, I think on the 18th. And yes we mail the cards as well, we figure that it's rare enough now that people will appreciate it.

      7 days ago Like1 person

    • Show 2 more comments...
    • Rachel F.

      Mailing Christmas cards is the best! Soak up Hawaii before you head back to chilly Chicago!

      6 days ago Like1 person

    • Freddy O.
      Freddy O.

      Thanks! I'm only excited to see family, friends, and over indulge in food/booze that HI kind of lacks in. Other than that, meh. Oh, I appreciate HI weather without having to leave lol. I found these supercool Hawaiian shirts shaped cards, and the print was holiday theme, and I wrote a few words in Hawaiian. :)

      6 days ago Like

  6. RUN
    great Yesterday Today 3.55 mi 00:32 08:57 pace

    Didn't get a chance to run yesterday, so today was it. Kept right on 9 min/mi pace, woot! Kind of wanted to keep going, but lack of time overruled. I only have one more week of classes before ... read more

  7. walk
    great School - Home 1.51 mi 00:31 20:25 pace

    Walking home was faster than waiting and riding the bus. Chatted on the phone with oldest sis. 😊

  8. RUN
    great Kapiolani Park Loop 4.5 mi 00:42 09:13 pace

    Two rest days felt great! Schedule says 3.5 but I felt like running 4.5. For the first mile, whenever I would run, my legs would get so hard as if I were flexing. Wasn't a bad feeling, just th... read more

    • Pierre M.
      Pierre M.

      Darn, I hate to miss yet another Honolulu Marathon! :) I'm curious about those legs of yours. Meanwhile, good idea to try to burn off those carbs.

      11 days ago Like1 person

    • Show 7 more comments...
    • Michelle H.
      Michelle H.

      Fab miles Freddy. Although how you can run in that heat is beyond me!

      10 days ago Like1 person

    • Freddy O.
      Freddy O.

      Thanks DM fam! @Michelle H - It was really hard at first, but I'm getting better as time goes by. It does help that our fall/winter cools down to the 75s for the most part. My shirt literally gets drenched in sweat, and sometimes my shorts too..gross, I know. :)

      8 days ago Like

  9. RUN
    great Sat-uuur-dayyy Run! 8.52 mi 01:17 09:04 pace

    I'm very surprised that I was able to maintain this pace since my legs are tired from everything that I've been doing lately. I also needed some self pep talk about getting this run start... read more

  10. walk
    great Walk Home 1.02 mi 00:16 15:25 pace

    Once I realized it was going to take longer to get home taking the 2nd bus than walking (by 2-3 mins) home, I opted for the walk. One way to burn the calories from the beers and burger that I had a... read more

  11. Shared Photo

    KoKo Head Hike (volcano) - Elevation 1208 ft (368 m). There are sections where it's very steep. We actually hike over an old, no longer maintained, at your own risk, train track. One section o... read more

  12. FIT
    great Hanauma Bay Hike 2.03 mi 00:42 20:41 pace

    While waiting on my bus back home, I realized there was another hike right behind I went for it. RunKeeper says 149 meters elevation (488 ft). I'm now trying to walk ~1.6 km (1 mi) to ... read more