7370 total / 1842 in 2016

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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  • 6 miles
  • 01:17 time
  • 1135 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Diamond Head Volcano 4 mi 00:47 11:46 pace

    80F 70% humidity. Ran the first mile non-stop without an issue, then I ran-walked without any structure. First ran at DH about 6 years ago on the day of my best friend wedding, so it brought some g... read more

  2. VELO
    The Bike Shop Honolulu 4.53 mi 00:35 7.7mph pace

    Shipped my road bike from Chicago to The Bike Shop Honolulu, and it was ready for pick-up. i was going to run to the store, but since I was going to carry my cycling stuff, I opted for an uber. Thi... read more

    • Christian M.
      Christian M.

      Looking forward to photos from your rides!

      5 days ago Like1 person

    • Ben K.

      Fantastic Freddy! I hope you found a good LBS. Did you ever go to Rudys while you were still here in Chicago? Have a great new adventure!

      5 days ago Like1 person

    • Diane V.
      Diane V.

      I'm glad you may have found a new shop! I hope you're getting settled in!

      5 days ago Like1 person

    • Freddy O.
      Freddy O.

      Thanks everyone! CM- I'll try! BK- I don't think so. I've been to Edgebrook Cycle (which I didn't care for), Performance, but My fav shop was Kozys on Milwaukee Ave. DV - I'm staying with my best friend, his wife, and their little son as I look for my own place and learn more about the island. Hope to find something sometime in July. :)

      1 day ago Like1 person

  3. Shared Photo

    DailyMile family, I made to Honolulu as of 4 hours ago! My bike will be shipped on Monday from my former local Chicago bike shop, have a few things to do over the next few day, but I can't wai... read more

  4. RUN
    great Tarrytown, NY 5k 3.1 mi 00:34 10:57 pace

    In Tarrytown, NY for my oldest sister wedding, and got a run in at the hotel gym. Would have ran outside, but wanted to save battery; too many people texting/calling to get together.

    Happy Friday!!

  5. VELO
    great Illinois to Wisconsin 80.23 mi 06:15 12.8mph pace

    Last long bike ride, and last bike ride with one of my really good friends before my move to Hawaii (13 days left!). Wanted to pop his cross state line cherry, so we rode from Glencoe, IL to Kenosh... read more

  6. walk
    great Union Ridge Walk 🐾 2.75 mi 00:58 21:12 pace

    Troy and I walked to Union Ridge, and walked around there a bit, and back to Jefferson Park. Don't recall of ever going into that area, and it was pretty nice. We went slow since the sun is ou... read more

  7. walk
    great Puppychoo Walk 🐾 2.64 mi 00:52 19:51 pace

    Dogwalker won't come Tuesday's and Thursday's for the next month, so Troy and I headed out. Walked on a different area, perhaps one I've never visited before. Great walk, happy ... read more

    • Matt

      Nice pooch walking Freddy.

      29 days ago Like1 person

    • Show 5 more comments...
    • Sara F.
      Sara F.

      Aww. My dog loves soccer too!! I have a Bull Mastiff. She's not a runner. lol More like a couch potato. :)

      28 days ago Like1 person

    • Freddy O.
      Freddy O.

      Really?! Does your cheat? Troy somehow runs in the yard with the soccer ball under his belly, and he actually pushes it with his back legs, sometimes with his head. He cheats by biting the ball without popping it, and runs away to another corner. He's slowing down now with age, but he was very active when he was younger. :)

      27 days ago Like

  8. walk
    great Hottie Walk 🐾 2.07 mi 00:41 19:56 pace

    Fair to say that Troy and I were hot. We took 2-3 breaks for a few mins for little buddy to cool down, and took it easy also.

  9. RUN
    alright 5 mi 00:56 11:07 pace

    I wanted to run and had the motivation, but I just couldn't push myself out there. I think I walked just as much if not a little more than I ran. Wanted to quit early on, since I was a bit far... read more

  10. walk
    great Moist Walk 🐾 2.18 mi 00:39 17:44 pace

    I've been a little busy over here and starting to get anxious about moving in 3 weeks (June 18). I have family coming to visit Chicago from Jun 5-9, then we are flying to NYC for my oldest sis... read more

  11. RUN
    great Chicago Spring Half Marathon 13.1 mi 02:31 11:31 pace

    Considering how my training hasn't been consistent or good, I'm surprised I finished the race. Didn't follow a plan, so I'd run/walk whenever I felt like it, and happy to say I ... read more

  12. RUN
    great Onesie 1 mi 00:09:56 09:56 pace

    Wanted to break my new DM miles record, and finally attempt (again) at running a full mile non-stop = success! Next run will be the Chicago Spring Half Marathon on Sunday - eek! Not ready, but meh,... read more

    • Rachel F.

      You got this! :)

      about 1 month ago Like1 person

    • Show 12 more comments...
    • Kaarina M.
      Kaarina M.

      Freddy, the weather looks great (finally!!), so I think I'll be wearing a red tank top and red & black Ironman Louisville hat. (not sure about Rich yet) Hope to run into you manana!

      about 1 month ago Like1 person

    • Freddy O.
      Freddy O.

      I was going to email you my number but I completely forgot. I think, not really certain, that we ran past each other in one of the sections where everyone ran in the same pavement. I wasn't paying full attention, it was kind of fast, I do recall red top, maybe a black visor/hat, and you/she kept eye contact so I had to do a double look. We didn't stick around for long after the race. Got our food, bags, the beer section was super packed so we gave our tickets away, and went to a friends house.

      about 1 month ago Like1 person

  13. walk
    great Caramel Walk 🐾 2.5 mi 00:48 19:09 pace

    Different direction than the usual, and logged a few potholes so I can report online to the City of Chicago. 😁 Also, I'm 2 miles away from surpassing the most miles in 1 year at DM - woot woo!

    • Diane V.
      Diane V.

      You're going to be the kind of pothole reporting! Nice walk! Go get those 2 miles!

      about 1 month ago Like

    • Mike D.
      Mike D.

      Good job! And congrats on your DM milestone!

      about 1 month ago Like

  14. RUN
    great Park Park Park 6.32 mi 01:10 11:03 pace

    Ran 4, walk 1; I messed the times a little. Ran from Jefferson Park, to Norwood Park, to Edison Park back to Jeff Park.

    My last work wife (I had a few) from when I worked at KPMG and I are runni... read more

    • Diane V.
      Diane V.

      Congrats on the long run! And especially great for making it with no water! Sad about your nephew/godson, but at least you do have FaceTime. That will help!

      about 1 month ago Like1 person

    • Matt

      Way to push the distance Freddy. That will be tough to not see your nephew very often. I know how that is, most of my nephews/niece live 4 hours away.

      about 1 month ago Like1 person