Miles:
5176 total / 1253 in 2014
Goal:

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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Entries

  1. FIT
    alright C & PU 00:09:00

    3x5 each..it was aight.

  2. VELO
    great CycleOps trainer ride 3.59 mi 00:15 14.3mph pace

    Just doing it easy, no discomforts or anything. 😊
    Max: 15.5 mph

  3. VELO
    great CycleOps trainer 3.65 mi 00:15 14.5mph pace

    Have to break my Brazilian booty back on the saddle and on the trainer. Plan to do it gradually over the coming weeks.

    Max speed: 15.5mph

  4. FIT
    great Uber easy

    Starting off uber uber easy 3x5 crunches & push ups. Meh.

  5. VELO
    great CBG 15.52 mi 01:34 10.0mph pace

    Met with my friend Vicki for an easy ride. It was, her first time riding to the botanic garden, and glad to get back on the saddle.

    Max: 17.1mph

  6. VELO
    great Bike MS: Day 1 75.29 mi 05:02 15.0mph pace

    Started off with some girl friends of mine that we're going much slower, later sped up to catch up with the guys - no dropping so pace was much slower due to an inexperienced rider. Volunteer... read more

  7. VELO
    great NBT 37.49 mi 02:43 13.8mph pace

    Met with my coworker Alfredo G. For a bike ride in his new spiffy road bike. Pace was a lot slower than what we wanted so next time we will have to pay more attention and keep on spinning.

    Max: 23... read more

  8. VELO
    great NBT 37.31 mi 02:23 15.6mph pace

    Woke up a little earlier to ride in hope of a less crowded path: success! I cruised for a bit, sometimes went a little faster, and had a great beautiful ride. On my way back home, a motorist start... read more

  9. VELO
    great Much needed ride 37.27 mi 02:23 15.6mph pace

    Between work and handling Bike MS for my company, I've been pretty tired so I finally got out. Beautiful 80F and sunny weather, couldn't pass up. NBT was filled with people, so I often ha... read more

  10. VELO
    Cycle computer problems - fed up 10.7 mi 00:39 16.5mph pace

    Somehow my cycle computer erased everything, again. I've had cycle computer problems before, wired and wireless so now I may just go all out and upgrade this <bleep bleep bleep>. Barel... read more

  11. VELO
    great Babysitting my nephew... 25.57 mi 01:30 17.0mph pace

    I was so pumped to ride for at least 2h, but my 16 month old godson is over for the week, and little priorities take over. :)

    Max: 18.2 mph

  12. VELO
    great All day 36 mi 02:07 17.0mph pace

    Was interrupted for long periods of time with various things, but I was destined to get something done today. So it took me forever and this is it. Broke the 1000 mi mark for 2014 - boo yah!

    Max: ... read more

  13. VELO
    great pOw 34.5 mi 02:00 17.2mph pace

    Felt really strong and wanted to keep it going, but it was getting late, have family from NYC in town, so it was time.

    Max: 18.2 mph

  14. VELO
    good Yawn 11.5 mi 00:41 16.8mph pace

    Exhausted from a late night out last night. Totally crashed when I took my first break so I called it quits for tonight. Hope to be in bed by 9:00 pm. Don't judge me.

    • Freddy O.
      Freddy O.

      Thank you, Mark! I had 3h of sleep and a bit much to drink, oops.

      8 months ago Like

    • Mark C.
      Mark C. Great Performance
      Great Performance:

      Late night out? Now THAT deserves a motivation icon!

      8 months ago

  15. VELO
    great Pew pew 26.07 mi 01:32 17.0mph pace

    Just another training ride for Bike MS: ... read more

  16. Friends, I'm this years Bike MS Captain for the company I work for. I'd LOVE to have anyone join me in my team (KPMG). If you'd like to ride or volunteer with us, let me know! Thi... read more