5437 total / 237 in 2015

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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Freddy logged 5437 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. VELO
    alright 35.31 mi

    Last nights activities and lack of training made this a painful event hah. Totally forgot to save the time, but came up with a crazy way to calculate that I feel pretty good about lol. Last year as... read more

  2. VELO
    great ROAR CycleOps Trainer 16.16 mi 01:00 16.2mph pace

    Felt strong and solid, wanted to keep going until my body snapped....but I stopped at 60 mins.

    Max: 17.3 mph

  3. VELO
    great CycleOps Trainer 13.08 mi 00:50 15.7mph pace

    Another great ride, much needed! Woot!

    Max: 16.7 mph

  4. VELO
    great CycleOps Trainer 12.81 mi 00:50 15.3mph pace

    Needed to get this ride in, and felt great. Watched The Hundred-Foot Journey - pretty good movie!

    Max: 16.7 mph

  5. VELO
    great About damn time! 7.73 mi 00:30 15.4mph pace

    The last few weeks have been insane, a lot going on, but all for GREAT reasons. Things are getting better so I was able to get a ride in while I watched an amazing movie called The Help.

    Max: 16... read more

  6. VELO
    great CycleOps Trainer 11.01 mi 00:42 15.9mph pace

    Ashleys consistent runs influenced me to ride instead of taking the day off. 😎Solid ride and could've easily done 60 mins but don't want to outdo myself.

    Max: 16.9 mph

  7. VELO
    great CycleOps Trainer 10.4 mi 00:40 15.6mph pace

    Watched some National Geographic Mysteries of the Past on the Nasca Lines. Neat stuff. Took a break at 30:00 and wanted to stop, but pushed until 40:00.

    Max speed: 16.6 mph

  8. VELO
    great CycleOps Trainer 15.72 mi 01:00 15.7mph pace

    Needed this workout and could use more, but have to control things. Watched Anjelah Johnson: That's How We Do It (aka Bonquiqui from MadTV) stand up comedy. It was good, albeit not the best.
    ... read more

  9. VELO
    great CycleOps Trainer 6.52 mi 00:25 15.6mph pace

    HAD to ride in order to center myself again. Slight discomfort around 19 mins. Decided to stop on what I interned to be my booty break and feed Troy. Actually watched an episode about Coca~Cola bot... read more

  10. VELO
    great CycleOps Trainer 13.41 mi 00:51 15.8mph pace

    Tried riding while playing a game on my phone, didn't turn out so well. Pitched the phone to the side, rode and watched tv. Did some random speed riding, nothing crazy.

    Max: 18.2 mph

  11. VELO
    great Cycleops Trainer 12.92 mi 00:50 15.5mph pace

    Worked from home today, so I was able to get a good head start. Could've gone for the full hour, but don't want to overdo anything. Watching the movie Winter's Bone that I'm not... read more

  12. VELO
    great Cycleops Trainer 8.03 mi 00:31 15.4mph pace

    Much needed after some much gruesome work days as of late. Was watching a documentary on my iPad, and don't have a whole lot in me to do a 40 mins ride, but I'll take it.

    Max: 16.5 mph

  13. VELO
    great Cycleops Trainer 10.44 mi 00:40 15.7mph pace

    Watched YouTube videos on cars and how the Veyron is built (impressive).

    Max: 16.7 mph

  14. VELO
    great Cycleops Trainer 10.34 mi 00:40 15.5mph pace

    Ride went great until the last 5-10 mins; felt short on energy. Didn't eat lunch today but I did snack on cookies. Oops!

  15. VELO
    Cycleops Trainer 11.01 mi 00:43 15.3mph pace

    Stressful work week, lack of sleep, so I had to do it. Was easily distracted while watching 'The Secret Life of Walter Mitty" so if it weren't for the timer, I would have kept going.... read more

  16. VELO
    great CycleOps Trainer 10.45 mi 00:40 15.7mph pace

    Felt energetic and strong, great workout. Took a break around 27 mins to drink some water and rest the touchie.

    Max: 16.7 mph

  17. VELO
    great Cycleops Trainer 10.19 mi 00:40 15.3mph pace

    Ate brunch 40 mins prior to ride, so felt a little ugh. Took a break at 27 mins (I think) that lasted longer than what I originally wanted. All is fine.

    Max: 16.5 mph

  18. VELO
    great CycleOps trainer 7.57 mi 00:30 15.1mph pace

    Busted the cycling shorts and felt great. Happy Monday!

    Max: 17.0 mph

  19. VELO
    great CycleOps Trainer 5.18 mi 00:20 15.5mph pace

    I may have to bust out the cycling shorts soon hahah.

    Max: 16.6 mph