5169 total / 1246 in 2014

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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Freddy logged 5169 miles.

Last workout 23 days ago. Help get them back on track!

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  1. FIT
    great Uber easy

    Starting off uber uber easy 3x5 crunches & push ups. Meh.

  2. VELO
    great CBG 15.52 mi 01:34 10.0mph pace

    Met with my friend Vicki for an easy ride. It was, her first time riding to the botanic garden, and glad to get back on the saddle.

    Max: 17.1mph

  3. VELO
    great Bike MS: Day 1 75.29 mi 05:02 15.0mph pace

    Started off with some girl friends of mine that we're going much slower, later sped up to catch up with the guys - no dropping so pace was much slower due to an inexperienced rider. Volunteer... read more

  4. VELO
    great NBT 37.49 mi 02:43 13.8mph pace

    Met with my coworker Alfredo G. For a bike ride in his new spiffy road bike. Pace was a lot slower than what we wanted so next time we will have to pay more attention and keep on spinning.

    Max: 23... read more

  5. VELO
    great NBT 37.31 mi 02:23 15.6mph pace

    Woke up a little earlier to ride in hope of a less crowded path: success! I cruised for a bit, sometimes went a little faster, and had a great beautiful ride. On my way back home, a motorist start... read more

  6. VELO
    great Much needed ride 37.27 mi 02:23 15.6mph pace

    Between work and handling Bike MS for my company, I've been pretty tired so I finally got out. Beautiful 80F and sunny weather, couldn't pass up. NBT was filled with people, so I often ha... read more

  7. VELO
    Cycle computer problems - fed up 10.7 mi 00:39 16.5mph pace

    Somehow my cycle computer erased everything, again. I've had cycle computer problems before, wired and wireless so now I may just go all out and upgrade this <bleep bleep bleep>. Barel... read more

  8. VELO
    great Babysitting my nephew... 25.57 mi 01:30 17.0mph pace

    I was so pumped to ride for at least 2h, but my 16 month old godson is over for the week, and little priorities take over. :)

    Max: 18.2 mph

  9. VELO
    great All day 36 mi 02:07 17.0mph pace

    Was interrupted for long periods of time with various things, but I was destined to get something done today. So it took me forever and this is it. Broke the 1000 mi mark for 2014 - boo yah!

    Max: ... read more

  10. VELO
    great pOw 34.5 mi 02:00 17.2mph pace

    Felt really strong and wanted to keep it going, but it was getting late, have family from NYC in town, so it was time.

    Max: 18.2 mph

  11. VELO
    good Yawn 11.5 mi 00:41 16.8mph pace

    Exhausted from a late night out last night. Totally crashed when I took my first break so I called it quits for tonight. Hope to be in bed by 9:00 pm. Don't judge me.

    • Mark C.
      Mark C. Great Performance
      Great Performance:

      Late night out? Now THAT deserves a motivation icon!

      7 months ago

    • Freddy O.
      Freddy O.

      Thank you, Mark! I had 3h of sleep and a bit much to drink, oops.

      7 months ago Like

  12. VELO
    great Pew pew 26.07 mi 01:32 17.0mph pace

    Just another training ride for Bike MS: ... read more

  13. Friends, I'm this years Bike MS Captain for the company I work for. I'd LOVE to have anyone join me in my team (KPMG). If you'd like to ride or volunteer with us, let me know! Thi... read more

  14. VELO
    great Back on the trainer 45 mi 02:38 17.1mph pace

    Had the will and drive to get it done, so I made it happen. I'm starting to think that the "best" bike shorts that I have, that's supposed to be comfy for longer rides is actual... read more

  15. VELO
    great First OUTDOOR Riiiiiiide!!! 35.73 mi 02:13 16.1mph pace

    I just had to get out, and I'm glad I did. Within 7 mi I ran into another cyclist and we ended up riding together and chatting the whole thing; super friendly guy. He's a much faster ride... read more

  16. walk
    great T-bone 1.3 mi 00:26 19:36 pace

    Took my dog Troy for a walk in this beautiful weather! 🐾🐶
    Happy Sunday!