7426 total / 1899 in 2016

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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Freddy logged 7426 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great Badda Bing! 5 mi 00:51 10:07 pace

    Out of the house just after 6am, cloudy and on/off rain, 75F (24c). Legs felt heavy, I felt tired, and my calves felt slightly sore as soon as I began running, so I considered keeping this short. N... read more

  2. Shared Photo

    My cool down stop, aka Waikiki Beach. 😎

  3. RUN
    great Splish Splash 4.1 mi 00:42 10:19 pace

    7:15am 76F 87%H. My longest non-stop running distance in quite some time! Woohoo!! Ran around Diamond Head and headed towards Waikiki Beach. Somewhere there I decided that I was going to jump in th... read more

  4. RUN
    great Diamond Head to the Beach 4.23 mi 00:50 11:53 pace

    Wanted to run but didn't know how far or where to. I was inclined to run towards an area that I haven't explored yet, but while warming up, I figured I'd run around DH because of the... read more

  5. Shared Photo

    #AsSeenOnMyRun - running around Diamond Head at Kuilei Cliffs Beach Park. Bunch of surfers to the right of the pic (not captured). 🙂

  6. RUN
    great Diamond Head to Waikiki 5.1 mi 00:53 10:18 pace

    Woke up around 5:40 am and was out of the door by 6:15am. 75F @ 83% humidity.

    Ran the first 3.50 miles non-stop around 10 min/mi pace. Then I walked about 4 times for the remainder of the workou... read more

  7. walk
    great WU/CD 3.36 mi 00:54 15:56 pace

    Long ass CD from running a bit further out than what I should have, and missing a turn in one of the streets prolonging my walk back home.

  8. RUN
    great Opposite Diamond Head 4.1 mi 00:45 10:54 pace

    Woke up around 6:20 am and was out of the house by 7am. Ran opposite direction of DH than from the last 2 times, and I think it was a little more challenging. Ran my first 2+ miles non-stop at an a... read more

  9. RUN
    good Palolo 4 mi 00:46 11:26 pace

    Wanted to run 5 miles but stuck with 4 for July 4! Besides, the first 2 miles of this loop was a continuous climb that my legs were complaining within 0.85 mile of running. Had to run and walk on m... read more

  10. RUN
    great Diamond Head 4 mi 00:42 10:25 pace

    Woke up around 6:30am to beat the sun/heat/humidity, and I think it helped a little. Honolulu is constantly within a 5-10 degree temperature - love it

    Last time I ran DH I felt defeated, so toda... read more

  11. walk
    great WU/CD 2.03 mi 00:32 15:32 pace

    CD is estimate since I forgot to tap the start button.

  12. RUN
    great Diamond Head Volcano 4 mi 00:47 11:46 pace

    80F 70% humidity. Ran the first mile non-stop without an issue, then I ran-walked without any structure. First ran at DH about 6 years ago on the day of my best friend wedding, so it brought some g... read more

  13. VELO
    The Bike Shop Honolulu 4.53 mi 00:35 7.7mph pace

    Shipped my road bike from Chicago to The Bike Shop Honolulu, and it was ready for pick-up. i was going to run to the store, but since I was going to carry my cycling stuff, I opted for an uber. Thi... read more

    • Christian M.
      Christian M.

      Looking forward to photos from your rides!

      2 months ago Like1 person

    • Ben K.

      Fantastic Freddy! I hope you found a good LBS. Did you ever go to Rudys while you were still here in Chicago? Have a great new adventure!

      2 months ago Like1 person

    • Diane V.
      Diane V.

      I'm glad you may have found a new shop! I hope you're getting settled in!

      2 months ago Like1 person

    • Freddy O.
      Freddy O.

      Thanks everyone! CM- I'll try! BK- I don't think so. I've been to Edgebrook Cycle (which I didn't care for), Performance, but My fav shop was Kozys on Milwaukee Ave. DV - I'm staying with my best friend, his wife, and their little son as I look for my own place and learn more about the island. Hope to find something sometime in July. :)

      about 1 month ago Like1 person

  14. Shared Photo

    DailyMile family, I made to Honolulu as of 4 hours ago! My bike will be shipped on Monday from my former local Chicago bike shop, have a few things to do over the next few day, but I can't wai... read more