Miles:
5272 total / 72 in 2015
Goal:

Do more of 2010: Half-marathon, full marathon, sprint triathlon, and possibly more.

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Freddy logged 5272 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. VELO
    great Cycleops Trainer 10.44 mi 00:40 15.7mph pace

    Watched YouTube videos on cars and how the Veyron is built (impressive).

    Max: 16.7 mph

  2. VELO
    great Cycleops Trainer 10.34 mi 00:40 15.5mph pace

    Ride went great until the last 5-10 mins; felt short on energy. Didn't eat lunch today but I did snack on cookies. Oops!

  3. VELO
    Cycleops Trainer 11.01 mi 00:43 15.3mph pace

    Stressful work week, lack of sleep, so I had to do it. Was easily distracted while watching 'The Secret Life of Walter Mitty" so if it weren't for the timer, I would have kept going.... read more

  4. VELO
    great CycleOps Trainer 10.45 mi 00:40 15.7mph pace

    Felt energetic and strong, great workout. Took a break around 27 mins to drink some water and rest the touchie.

    Max: 16.7 mph

  5. VELO
    great Cycleops Trainer 10.19 mi 00:40 15.3mph pace

    Ate brunch 40 mins prior to ride, so felt a little ugh. Took a break at 27 mins (I think) that lasted longer than what I originally wanted. All is fine.

    Max: 16.5 mph

  6. VELO
    great CycleOps trainer 7.57 mi 00:30 15.1mph pace

    Busted the cycling shorts and felt great. Happy Monday!

    Max: 17.0 mph

  7. VELO
    great CycleOps Trainer 5.18 mi 00:20 15.5mph pace

    I may have to bust out the cycling shorts soon hahah.

    Max: 16.6 mph

  8. VELO
    great New Years Day CycleOps Trainer 6.46 mi 00:25 15.5mph pace

    Added 5 minutes. Ride went great and felt like I could have kept going but I'm still pacing things.

    Max: 16.7 mph

  9. VELO
    great CycleOps Trainer 5.12 mi 00:20 15.3mph pace

    Just fine. Max: 16.5 mph

  10. VELO
    great CycleOps Trainer 4.83 mi 00:20 14.5mph pace

    Still pacing myself and just fine. Max: 15.9 mph

  11. VELO
    great CycleOps trainer 4.72 mi 00:20 14.1mph pace

    Just fine. Still taking it easy. Now it's time to play the drums followed by some ebay. Woot.
    Max: 15.7 mph

  12. VELO
    great CycleOps Trainer #2 4.99 mi 00:20 14.9mph pace

    Too much energy and all I could think of was round 2. ;-)
    Max: 15.9 mph

  13. VELO
    great 4.29 mi 00:17 15.1mph pace

    Much needed. Still keeping it easy and slow. Max: 16.2 mph

  14. FIT
    alright C & PU 00:09:00

    3x5 each..it was aight.

  15. VELO
    great CycleOps trainer ride 3.59 mi 00:15 14.3mph pace

    Just doing it easy, no discomforts or anything. 😊
    Max: 15.5 mph

  16. VELO
    great CycleOps trainer 3.65 mi 00:15 14.5mph pace

    Have to break my Brazilian booty back on the saddle and on the trainer. Plan to do it gradually over the coming weeks.

    Max speed: 15.5mph

  17. FIT
    great Uber easy

    Starting off uber uber easy 3x5 crunches & push ups. Meh.