Freddie
Got up early to run. Ok considering the driving wind, rain and cold! Hadn't run for a week - bad! I think I also run slightly lopsided. My left leg and foot feel fine, but right feels tighter and h... read more
- Miles:
- 92 total / 71 in 2012
- Goal:
To take part in my first triathlon. I guess I'd better start running and cycling first though!
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Freddie logged 92 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
alright 2.97 mi 00:30 10:06 pace
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RUN
great 3.13 mi 00:33 10:32 pace
First ever 5k. Tough, but I did it!
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RUN
alright 2.78 mi 00:31 11:09 pace
Hilly park, crap speed. Oh well, at least I went!
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RUN
good 0.05 mi 00:05:00
Ran home after run!
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RUN
good 3.06 mi 00:30 09:48 pace
Got a bad stitch, think my food hadn't gone down enough. But pleased!
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RUN
alright 2.8 mi 00:28 10:00 pace
Another crap run! I don't know what's going on. I've gone from being able to do 25mins to feeling dead after 15ish mins. Keep trying I guess!
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RUN
alright 0.15 mi 00:01:30 10:00 pace
Another interval. Meh!
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RUN
alright 0.21 mi 00:01:30 07:08 pace
Gave up distance and tried speed for a few intervals. Not too bad.
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RUN
blah 1.26 mi 00:13:00 10:19 pace
Pacing was all off. Super crap. Running in the park always feels so much harder. I just can't breathe. Horrible!
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RUN
good 2.8 mi 00:28 10:00 pace
Felt crappy before going out so I'm glad I forced myself. Buggery windy! Amazed I can run nearly 30mins now! I never thought it possible.
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RUN
good 2.5 mi 00:25 10:00 pace
Felt harder than last time, but still managed. Yay!
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RUN
good 2.5 mi 00:25 10:00 pace
I did it! So pleased with myself.
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FIT
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RUN
alright 1.82 mi 00:18 09:53 pace
Was aiming for 2.2mi. Also, London weather is so unpredictable with April showers at the mo! Left in drizzle, stopped raining, wind picked up and a downpour by the end! Definitely could've gone bet... read more
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RUN
good 2 mi 00:20 10:00 pace
Decided to do 10min, 3min walk, 10min run instead of just trying to go a whole 20-25mins. Going to work up to it again.
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FIT
alright Insanity plyo
Harder than usual. Maybe because I didn't have a proteiny snack before my workout today? Felt like hell but I tried to push myself to keep going.
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RUN
good 1.97 mi 00:20 09:55 pace
Woke up early to go for a run. It was raining but when I started I felt elated. Weird. It got hard though and had to really force myself to keep going. Had 2 30sec breaks.
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FIT
good Insanity cardio and resistance 00:39
Was only going to do cardio abs, but since I couldn't do my Insanity workout on Monday because of the plumber and didn't do anything yesterday I figured that if I want results I've got to just push... read more
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FIT
good Insanity cardio abs 00:17
A lot of these moves reminded me of pilates except you're not expected to hold them for as long!
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FIT
good Pilates 00:13:00
Felt so good after Insanity that I did some pilates. Uh-oh obliques - Blogilates.
Freddie
well done you! and the winds were a bit much today x
about 1 month ago • Like