Looks like those crits have been paying off! on a workout

Great job all around Fred! It blows when your body doesn't cooperate but that... read more

Fantastic pace over those miles! on a workout

Great race Fred! on a workout

awesome job! guess cycling does translate into good running on a workout

Great PR Fred! on a workout

That's fantastic Fred :) - Obviously got good cardio from the biking and swim... read more

Well done, fantastic news about the new PR!! on a workout

Congrats on the PR. That kinda looks like a fast course. on a workout

Fantastic Fred on a workout

Great Job! on a workout

Impressive stuff on a workout

Woah, dude. Were you on the TT bike or roadie? on a workout

Not bad at all! Great time! on a workout

Well done! on a workout

awesome job dude! And nice hardware...thats some serious bling right there! on a workout

It's a fun workout right? Glad that you had a good time. The nice part is t... read more

You're gonna be a beast with this sort of training. on a workout

I'll say those wheels had some action ;-) on a workout

wow you got skillz. riding rollers is hard stuff! on a workout

ah crud so sorry fred know it doesn't help but u did the right thing. rest up... read more

You made a good decision not to press on Fred. Rest up and get well. on a workout

No worries man you'll be back there kicking butt soon enough! on a workout

Sucks. But better to listen to your body. on a workout

Great job Fred....... Like you I too run faster off the bike than from a stan... read more

Smoking! I took a look at your Garmin route and it's even more impressive th... read more

It's a great way to break up the day. Cannot wait for the YMCA by my job to o... read more

Wow everyones done a long run today (except me of course ;) on a workout

Congratulations on a great day! on a workout

Fantastic, well done to you both!! on a workout

Well done Fred and Kristine - great read....shame about the swim being "hosed... read more

twitter is saying the swim is cancelled for pocono. good luck the bike will b... read more

Speedy recovery! on a workout

i feel your pain buddy... on a workout

Good luck Sunday Fred :D on a workout

Good going Fred. on a workout

Great brick Fred :D on a workout

lol - nutter - why would do this!!!!!!!! 30mph on a fixie has got hedge/ditch... read more

great effort Fred on a workout

Great result Fred.... a lot of people would like a 47 minute 10k, let alone a... read more

Considering all the climbing you did, that's a pretty good pace! Nice race Fred! on a workout

Nicelt done!! on a workout

What MUN said! on a workout

As far as I'm concerned, anything run sub 7 at the end of a multi-event is da... read more

Great! You have lots of potential, you know. Keep training hard and smart and... read more

What MUN said! on a workout

You are constantly putting in some big daily miles Fred. on a workout