Fred T rode: Got a flat with less ...

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  • 40 miles
  • 01:51 time
  • 21.7 pace
  • 884 calories
  •  
  •  
  • 567 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 2012 NJ State Road Race Championship Cat5 40.33 mi 01:51 21.7mph pace

Got a flat with less than 4 miles to go. Was feeling good, did a good job staying out of the wind. Only averaged 200watts for the first 40 miles, which meant fresh legs for the sprint, but never made it to the sprint.
http://connect.garmin.com/activity/199656117

11 months ago via Garmin