Fred
Just checked the results of yesterday's race. 20th out of 109 finishers in my age group. So not a bad showing. Here is a short video of the highlights, passed the only crash of the day at the ... read more
- Miles:
- 8081 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Fred logged 8081 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
-
RUN
alright 2012 New Jersey State Triathlon 6.2 mi 00:52 08:19 pace
Only part that was not good today was the run. My left calf was was cramping up big time after the second mile. Just did the walk run thing to the finish. Lost all my lead on the run, first tri thi... read more
-
VELO
good 2012 New Jersey State Triathl... 25.52 mi 01:05 23.5mph pace
Fastest bike split in a triathlon for me ever. Felt good, specially with all the new parts on the bike. Need to adjust the arm pads a little though.
http://connect.garmin.com/activity/201968625-
Great Performance:
Looks like those crits have been paying off!
11 months ago
-
Thanks Rahmin. Ya, those crits have been paying off.
11 months ago • Like
-
-
swim
good 2012 New Jersey State Triathlon 1500 m 00:31 33:35 pace
Not a bad swim,not as fast as I wanted to be, but then I have not been training too much lately because of work.
http://connect.garmin.com/activity/201961397 -
Probably not a good idea to race with something new on your bike, but just got my new aerobars last night and installed them for today's race. Good thing everything worked out.
1 person liked what Fred shared -
VELO
good 2012 NJ State Road Race Champ... 40.33 mi 01:51 21.7mph pace
Got a flat with less than 4 miles to go. Was feeling good, did a good job staying out of the wind. Only averaged 200watts for the first 40 miles, which meant fresh legs for the sprint, but never ma... read more
-
VELO
-
VELO
good Night Ride and Dinner with th... 32.4 mi 01:38 19.8mph pace
Nice easy ride with the Evesham gang to loosen up the legs for tomorrow's race. Then hung out for a bite to eat.
http://connect.garmin.com/activity/199245414 -
VELO
-
VELO
-
VELO
-
VELO
good Wed Super G Route 30.32 mi 01:38 18.6mph pace
Was suppose to do the Wed Super G ride, but Krsitne and I were running late, so everyone was gone by the time we got there. So we just went off on the ride by ourself. Not a bad pace for just the 2... read more
-
RUN
good Neighborhood Route 8.15 mi 01:06 08:02 pace
Nice easy run with Bella.
http://connect.garmin.com/activity/198070091 -
swim
-
VELO
good Home on Rollers 55.98 mi 02:55 19.2mph pace
Still catching up on the Tour de France. All caught up now, looking forward to the long TT tomorrow.
http://connect.garmin.com/activity/197238666 -
RUN
good Neigborhood Route 4.22 mi 00:37 08:45 pace
Hot humid morning run with Kristine and Bella.
http://connect.garmin.com/activity/196944096 -
VELO
good Home on Rollers 42.97 mi 02:00 21.4mph pace
Nice easy ride on the Rollers while catching up with the Tour. Finally all caught up.
http://connect.garmin.com/activity/196746607-
I just got caught up on the tour too! I'm rooting for Sagan and Evans! How about you?
12 months ago • Like
-
-
RUN
Around Work 7.48 mi 01:00 08:01 pace
Nice easy run during lunch. Got out about 6 this morning to beat th heat.
http://connect.garmin.com/activity/196340708 -
VELO
good Home on Rollers 20.49 mi 01:05 18.8mph pace
Nice easy ride while catching up with the TDF. Still one stage behind so trying to stay off the internet so No Spoilers Please...
http://connect.garmin.com/activity/196746607
Loading people...
Well done Fred - tough day by the sounds of it on the run.... left it all on the bike?
11 months ago • Like
Not sure if calf sleeves would do anything for cramping and I'm really skeptical about wearing them on race day. I think it's more of 'Hey look at me, don't I look fast' benefit you get from wearing them. The less I wear in the summer heat the better, just my $0.02.
11 months ago • Like • 1 person
Thanks Rob, that was what I was thinking. My wife has several pairs, and she gave me one set to try out, not sure I want to leave the house with them on because they are pink.:) I've been wearing them all morning and my legs are sweating just sitting around. Ya, I'm a minimalist myself, less is better.
11 months ago • Like