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Fred logged 8081 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. Just checked the results of yesterday's race. 20th out of 109 finishers in my age group. So not a bad showing. Here is a short video of the highlights, passed the only crash of the day at the ... read more

  2. RUN
    alright 2012 New Jersey State Triathlon 6.2 mi 00:52 08:19 pace

    Only part that was not good today was the run. My left calf was was cramping up big time after the second mile. Just did the walk run thing to the finish. Lost all my lead on the run, first tri thi... read more

    • MadeUpName

      Well done Fred - tough day by the sounds of it on the run.... left it all on the bike?

      almost 6 years ago Like

    • Show 3 more comments...
    • Fred T.
      Fred T.

      Thanks Rob, that was what I was thinking. My wife has several pairs, and she gave me one set to try out, not sure I want to leave the house with them on because they are pink.:) I've been wearing them all morning and my legs are sweating just sitting around. Ya, I'm a minimalist myself, less is better.

      almost 6 years ago Like

    • Rob S.
      Rob S. Congrats

      Great job all around Fred! It blows when your body doesn't cooperate but that's still a great time!

      almost 6 years ago

  3. VELO
    good 2012 New Jersey State Triathl... 25.52 mi 01:05 23.5mph pace

    Fastest bike split in a triathlon for me ever. Felt good, specially with all the new parts on the bike. Need to adjust the arm pads a little though.

  4. swim
    good 2012 New Jersey State Triathlon 1500 m 00:31 33:35 pace

    Not a bad swim,not as fast as I wanted to be, but then I have not been training too much lately because of work.

  5. Shared Photo

    Also got my new front rim and built it last night. Finished about 10 o'clock just to find out I didn't have a valve stem long enough. Ended up rigging something together. Was hoping I did... read more

  6. Shared Photo

    Probably not a good idea to race with something new on your bike, but just got my new aerobars last night and installed them for today's race. Good thing everything worked out.

  7. VELO
    good 2012 NJ State Road Race Champ... 40.33 mi 01:51 21.7mph pace

    Got a flat with less than 4 miles to go. Was feeling good, did a good job staying out of the wind. Only averaged 200watts for the first 40 miles, which meant fresh legs for the sprint, but never ma... read more

  8. VELO
  9. VELO
    good Night Ride and Dinner with th... 32.4 mi 01:38 19.8mph pace

    Nice easy ride with the Evesham gang to loosen up the legs for tomorrow's race. Then hung out for a bite to eat.

  10. VELO
  11. VELO
  12. VELO
  13. VELO
    good Wed Super G Route 30.32 mi 01:38 18.6mph pace

    Was suppose to do the Wed Super G ride, but Krsitne and I were running late, so everyone was gone by the time we got there. So we just went off on the ride by ourself. Not a bad pace for just the 2... read more

  14. RUN
    good Neighborhood Route 8.15 mi 01:06 08:02 pace

    Nice easy run with Bella.

  15. swim
  16. VELO
    good Home on Rollers 55.98 mi 02:55 19.2mph pace

    Still catching up on the Tour de France. All caught up now, looking forward to the long TT tomorrow.

  17. RUN
    good Neigborhood Route 4.22 mi 00:37 08:45 pace

    Hot humid morning run with Kristine and Bella.

  18. VELO
    good Home on Rollers 42.97 mi 02:00 21.4mph pace

    Nice easy ride on the Rollers while catching up with the Tour. Finally all caught up.

    • Austin C.
      Austin C.

      I just got caught up on the tour too! I'm rooting for Sagan and Evans! How about you?

      almost 6 years ago Like

    • Fred T.
      Fred T.

      Hey Austin, ya I'm rooting for the same guys. Although I would like to see Matt Goss win a stage and Fabian Cancellara win the time trial.

      almost 6 years ago Like1 person

  19. RUN
    Around Work 7.48 mi 01:00 08:01 pace

    Nice easy run during lunch. Got out about 6 this morning to beat th heat.

  20. VELO
    good Home on Rollers 20.49 mi 01:05 18.8mph pace

    Nice easy ride while catching up with the TDF. Still one stage behind so trying to stay off the internet so No Spoilers Please...