- Miles:
- 79 total / 0 in 2013
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Fred Sherman logged 79 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
2.02 mi 00:18 08:39 pace
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RUN
1.57 mi 00:14:36 09:18 pace
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RUN
1.06 mi 00:09:43 09:12 pace
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RUN
2.01 mi 00:16 08:11 pace
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RUN
6.02 mi 00:58 09:36 pace
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RUN
2.3 mi 00:21 08:56 pace
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RUN
2.33 mi 00:20 08:30 pace
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RUN
1.03 mi 00:08:59 08:42 pace
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RUN
2.34 mi 00:23 09:40 pace
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RUN
alright A quick loop around my place 2.63 mi 00:21 07:48 pace
Been a few weeks since I have ran. Boooo for lazy! I just slowed down quite a bit.
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RUN
2.01 mi 00:16 08:05 pace
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RUN
good 5.11 mi 00:50 09:47 pace
Stopped once to let Britain play in the fields. Pretty tough run today.
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RUN
alright Hilly loop 3.78 mi 00:34 09:04 pace
VERY VERY tough run. That hill KILLED me today. I kept pushing though and finished at a good time! Once finished I felt better but the first half? BLAH!
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RUN
good A quick loop around my place 2.63 mi 00:20 07:26 pace
A bit rough today in the rain but Britain ran more than half the way off leash and did a great job staying close by! GOOD BOY!
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RUN
great Pheasantbrook Loop 3.09 mi 00:27 08:53 pace
3 dogs, 3 separate runs, 3 miles, 1 excellent time.
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RUN
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RUN
good A quick loop around my place 2.63 mi 00:21 07:57 pace
After last nights party today was harder than other runs but I felt purty good still.
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Eeeek!! I gotta get back at it if I'm going to make 40 miles this month! You're kicking my ass!
over 1 year ago • Like
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RUN
great Pheasantbrook Loop 1.13 mi 00:09:02 07:59 pace
When you don't run for a few days so your body can rest up it feels great to tread the road!
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RUN
great Hilly loop 3.78 mi 00:36 09:37 pace
Great way to end the month. I ran a little over 31 miles in January! Well on my way to run 366 miles this year!
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NICELY DONE! I got 21 miles, and I didn't even start til the 14th I think. Gonna try for at least 40 in February methinks!
over 1 year ago • Like
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That's awesome Sunny Loo! I added daily mile about the 15th of Jan and I had ran prolly 7-8 miles before this started counting. However I am really only counting the logged miles. I had close to your goal if I add the ones I ran b4.. I am gonna ease up on the miles this month and focus more on the gym.
over 1 year ago • Like
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RUN
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I could have ran for a lot more too but I was on a time crunch to deliver a car to a client an hour away. It was SPECTACULAR!
over 1 year ago • Like
Fred Sherman
Fred Sherman
Ran this loop x3 with 3 diff doggies! Boom Boom started me out first, Britain helped me keep up the pace second, and Tobers FORCED me to finish running my last mile under 8 minutes. GOOD BOYS! :)
over 1 year ago • Like