Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Fred logged 4 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright Regimen - Coast Guard Station... 2.15 mi 00:40 18:49 pace

    Time is not all running - mixed in some sprints, pushups, etc.

  2. RUN
    good Regimen Training 2 mi 01:00 30:00 pace

    Great regimen today - we did dynamic warmups, then 4 200-yard sprint intervals, followed by tabata sprint intervals.

    • Joe B.
      Joe B.

      ?still running?

      over 8 years ago Like

    • Fred M.
      Fred M.

      Hey Joe,
      Yeah, I don't have a Nike thing though, so I haven't really been posting to this site - been using a Garmin Forerunner instead.

      over 8 years ago Like

    • Joe B.
      Joe B.

      I go to SSCC some.Live up past Bennies. Want a Garmin 305.Run Fredrica 3-4 times a week.

      over 8 years ago Like