29 total / 0 in 2019

To get bigger, stronger, faster. Have to stay fit for the Army! Have a deployment to Afghanistan coming up in May 2012.

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Fred logged 29 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. FIT

    Posting last 2 workouts from Manas AB Kyrgyzstan. Chest yesterday-Bench 135x10x2, 170x8, 185x8, 195x6, 210x5, 225x4, 235x4 (PR), 250x3 (PR), 200x10. Flat DB-80x8x3, Incline DB 75x8x3, Decline bench... read more

  2. FIT
    good Legs

    Barbell Squats 135x10x2, 165x10, 185x10, 205x6, 225x4. Leg ext 45x12, 70x12, 90x10,100x10. Leg curls 25x12, 35x12, 45x10, 55x8. Leg press 400x10x2

    • Les G.
      Les G.

      I came in the door and Char said "your brother must be turning into a monster, look at that" Holy molie dude. Movin some good weights there. Good on ya.

      almost 6 years ago Like

  3. Shared Photo

    My Son "Big Trouble" Mike

    • Gail

      he looks like he's ready to do some punching

      about 7 years ago Like

    • Les G.
      Les G.

      Big trouble for sure.

      about 7 years ago Like

  4. FIT
    good Wed. n Thursday workouts

    Wed I worked out with my future son in law who is an active duty Marine. This old Army guy had to show him how I could still hang with the young guys. We did a great shoulder workout with side rais... read more

  5. Shared Photo

    Intense shoulder shrugs

  6. FIT
    good cardio n weights 13 mi 01:30 06:55 pace

    TM 30min, lipty 30min, bike 30min, cable flys 8 sets, tricep push downs 4 sets, overhead triceps 3 sets, cable curls 5 sets. Whew the legs are burning and I'm walking through NY city tomorrow,... read more

  7. FIT
    TM & Wieghts

    TM 25min, Front raise x 4 sets, side raise x 4 sets, Bench Press x 4 sets, Incline Bench x 4 sets, Cable Flys x 4 sets, Shoulder shrugs with Barbell x 5 sets, 215 on my last set of 10 shrugs. Merry... read more

  8. FIT
    good Boring Eliptical? 8 mi

    So I didn't really feel like working out when I got to the gym so I thought I would just jump on the lipty while the wife was in spin class. Well boring turned into a full blown cardio workout... read more

  9. FIT

    Treadmill 25 min, Eliptical 20 min. Did a 14:50 2 mile on level 6. Tricep push downs 4 sets, tricep pull downs 4 sets, tricep push downs with rope 4 sets, dumbell curls 4 sets, straight bar curls 4... read more

  10. FIT
    good Weight Training

    Legs and Shoulders. Leg Extensions 4 sets, Leg Curls 3 sets, Leg press 3 sets, Calf raises 3 sets. Shoulders my favorite. Front raise 6 sets, side raise 4 sets, shoulder press on machine 3 sets, Du... read more

  11. FIT
    alright workout

    20min treadmill, 20min eliptical, cable flys x 4 sets, bench press x 4 sets, bench press machine x 3 sets, incline dumbell press x 4 sets. Left shoulder giving me problems so I didn't bench as... read more

    • Les G.
      Les G.

      Nice workout Bro. My right shoulder is the one that gives me trouble. Try doing light weight for 15 to 20 reps for 3 weeks and then go heavy low reps 4 to 6 in week 4. Then start over.

      about 7 years ago Like

    • Fred G.
      Fred G.

      I will try that. Mine hurts on the top of my shoulder. Is that the same for you?

      about 7 years ago Like

    • Les G.
      Les G.

      I think mine is the rotator cuff inside.

      about 7 years ago Like

  12. FIT
    good Lake Region Fitness 8 mi

    Back in Hawley PA for Christmas leave. 30 min on treadmill, 30 min eliptical, 15 min bike, It was arm day so I blasted them pretty good. Triceps pressdowns with the rope 4 sets, single arm pressdow... read more

  13. FIT
    Weight Lifting

    3 sets cable flys, 8 sets flat bench felt really good, maxed at 170lbs. Could of did more weight but didn't want to push my luck without a spot. 4 sets of 10 shoulder shrugs with barbell, star... read more

  14. FIT
    great King Field House, Ft Riley KS

    Workout started on treadmill with a slow pace for 1 mile. Then I did intervals where I ran at 7:30 pace for 3/4 lap and walked 1/4 lap. Did that for the next mile and walked it out to 2.25 Mi in 25... read more

    • Fred G.
      Fred G.

      Forgot to mention we had a Basketball game tonight also. We won 70-45!!!!! YAY Though I'm only the coach it still gets the heart rate up.LOL

      about 7 years ago Like

    • Dart Girl Jojo L.
      Dart Girl Jojo L.

      Makes me tired just reading all that you did. Congrats on the b-ball win.

      about 7 years ago Like

    • Susan-Sunnee K.
      Susan-Sunnee K.

      lol My HR gets waaay up there when I'm cheering on my daughter's swim team too! Excellent interval work!! Congrats on the win!

      about 7 years ago Like

    • Les G.
      Les G.

      Heck of a total workout. Congrats on the win.

      about 7 years ago Like

  15. RUN
    good Ft Riley

    Saturday I did 1 hour on eliptical on level 9. HR was at a steady 140 for the workout. Jumped on the Bike for a cool down for 15min. I took Sunday off. Monday I ran 2 miles on the road early AM and... read more