Fred
Good bicep workout
- Miles:
- 12 total / 0 in 2012
- Goal:
My ultimate goal is to run very long distances. Beyond that, I'm just learning.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Fred logged 12 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
FIT
good
-
RUN
good 1.5 mi 00:15:00 10:00 pace
Lungs felt good but my legs were a bit dead. I need to run more.
-
walk
good 0.6 mi 00:08:00 13:20 pace
Fine. Just getting back into it after 4 days off
-
FIT
good
Good burn on bicep and forearm workout
-
walk
alright 0.8 mi 00:12:00 15:00 pace
Meh
-
RUN
alright 1.5 mi 00:15:00 10:00 pace
Stress limited my enjoyment of this run.
-
walk
blah 0.6 mi 00:07:00 11:40 pace
Tired
-
RUN
tired 1.4 mi 00:13:00 09:17 pace
What an exhausting run. Just did not have any stamina tonight.
-
walk
good 2.5 mi 00:30 12:00 pace
Took the girls out on a long walk. It felt good. Nothing like going on a long walk pushing 80 pounds.
-
RUN
good 1.5 mi 00:14:00 09:20 pace
It was tough. I increased my speed to 6.2 mph and it kicked my butt.
-
RUN
good 2 mi 00:20 10:00 pace
Training for a 5k. I'm doing the couch potato training.
2 miles. Sweet. It's kickass you're running like this. I remember the time when that was basically off the table. This is cool.
almost 2 years ago • Like