273 total / 0 in 2018

sub-30, a full marathon, climbing a V4, and do tri's and mountain bike racing

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Melissa logged 273 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    good trainer 00:30

    337 cal 11% fat

  2. VELO
    good 29.54 mi 02:21 12.6mph pace

    Hills and more hills. My legs are tired.

  3. VELO
    tired West Orange Trail 18.89 mi 01:35 12.0mph pace

    It was a very very windy day

  4. VELO
    good West Orange Trail 13.61 mi 01:07 12.1mph pace

    Riding with my baby

  5. RUN
    great color run 3 mi

    It was a colorful day. Hard to run with so many walkers but it was a day with friends

  6. VELO
    alright West Orange Trail 18.5 mi 01:20 13.9mph pace

    Joined Team Boris for a New Years morning ride. I was sooo Hung over but I woke up and enjoyed a casual ride with friends :)

  7. RUN
    great 2.67 mi 00:35 13:02 pace

    I wasn't going to run. Thought I'd take a nap to be well rested to ring in the New Year but I'm glad I didn't. I had a great run :)

  8. RUN
    good 2.57 mi 00:34 13:03 pace

    I could've kept running but I had to take care of step two to dinner. Gotta love muscle memory :)

  9. RUN
    blah 1.69 mi 00:23 13:35 pace

    My tummy started growling so bad I had to stop and make dinner.

  10. RUN
    good 2.6 mi 00:33 12:45 pace

    Yay! I'm getting closer to that 5k

  11. RUN
    tired 1.71 mi 00:23 13:16 pace

    Made the mistake of eating too close to the run...yuck!

  12. RUN
    alright 2.57 mi 00:34 13:14 pace

    It's getting easier.

  13. RUN
    tired 2.3 mi 00:30 13:11 pace

    Not running in a year...ugh! Here we go to get started.

  14. RUN
    injured around the neighborhood 3 mi 00:32 10:33 pace

    I sprained my ankle a few days back and around mile 3 I just couldn't do it anymore. I ran an extra half mile at a very slow recovery jog and then limped the way home. I need ice and a good st... read more

  15. RUN
    good around the neighborhood 4.5 mi 00:49 10:52 pace

    Cold...that's all I can say. My first run in the cold. I finished with coughing :P

  16. RUN
    blah around Justin's neighborhood 3 mi 00:31 10:24 pace

    I had no energy and had to walk every so often

  17. RUN
    good around the neighborhood 3.01 mi 00:33 10:51 pace

    A little wet and had to watch my step on the slick bricks but my breathing was much better than last run :)

  18. RUN
    blah around the neighborhood 2.64 mi 00:30 11:21 pace

    another hard run. I don't know if it's humid or something and I know I'm trying to sprint fast mixed with 1 min walk breaks but grrrrr.