- Miles:
- 16 total / 0 in 2013
- Goal:
My goal is to shave 80 lbs from the 261 lbs that I am now.
Tracey Franklin ran: The run went well! It...
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- 5 miles
- 01:06 time
- 13:07 pace
- 984 calories
- details
great
Prince Frederick MD
5.03
mi
01:06
13:07 pace
The run went well! It felt like old time when I use to run 5 mile 2 times a day. Right now I'm happy with once a day.. LOL I plan to work up to my old level and pass it. All in all I fell great just a little sore in the legs but I'll manage. DeVonna did a wonderful job with a 4 mile run. It looks like she's enjoying this whole journey. So am I.... IM FOCUS MAAAAAAAAN!
You keep me focused too! I'm proud of you man! Keep it up.
over 1 year ago • Like
Sure! Hey B. I think it was the Green Machine Juice!!!!! LOL
over 1 year ago • Like
Great run. You're well on your way to your goal! Keep it up.
over 1 year ago • Like
Great run, Tracey. Working out will get you there! Keep at it!!
over 1 year ago • Like
Thanks Everyone!
over 1 year ago • Like