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Tracey logged 16 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Tracey F.'s Photo Tracey

    WOW! It's been awhile.... I'm so glad to be back! I've lost a good 20lbs just from changing my diet but I think it's that time again. Yes Gym Time! It feels good not to wear a s... read more

    9 months ago via Electric Miles
    • Ines H.
      Ines H.
      Ines H.

      Welcome back. You have been doing great with the weight loss.

      9 months ago • Like

  2. Tracey F.'s Photo Tracey

    Sad day today on the return to work

    over 1 year ago via Electric Miles
  3. Tracey F.'s Photo Tracey

    I'm back sorry for the delay! Had a great run tonight and burned over 1000 Cals.

    over 1 year ago via Electric Miles
  4. Tracey F.'s Photo Tracey

    Hey everyone it's been a while! I'm still working out but I haven't logged anything! The workouts are great but I had a calf injury but I got over it. I bounced up 4 lbs but I go a g... read more

    over 1 year ago via Electric Miles
  5. Tracey F.'s Photo Tracey
    RUN
    great Feels great to run again! 4.11 mi 00:51 12:24 pace

    The run/walk went well. My breathing is getting better and my heart rate is improving and leveling out around 167 ish. I plan to have it level at about 175 in 2 weeks time. I plan on ramping up my ... read more

    over 1 year ago via Nike+
  6. Tracey F.'s Photo Tracey
    RUN
    good Treadmill Run 1.31 mi 00:14:53 11:21 pace

    Short run. 1 mile run per day is a must.

    over 1 year ago
  7. Tracey F.'s Photo Tracey
    RUN
    great Prince Frederick MD 5.03 mi 01:06 13:07 pace

    The run went well! It felt like old time when I use to run 5 mile 2 times a day. Right now I'm happy with once a day.. LOL I plan to work up to my old level and pass it. All in all I fell grea... read more

    over 1 year ago via Nike+
  8. Tracey F.'s Photo Tracey
    RUN
    great My run was wonderful I shared... 3.01 mi 00:42 13:58 pace

    It was nice to hit the gym again. The good thing is my wife hung right in there with me, she is so focus (You Go Girl)! I'm ready for the morning run. Holla!

    over 1 year ago via Nike+
  9. Tracey F.'s Photo Tracey
    walk
    good Simple walk at work 1.11 mi 00:17 15:02 pace

    My walk was great. I was flying through the building like I was on fire. I had around a 15'01" per mile pace.... I had to play if off but all in all it was worth it.

    over 1 year ago via Nike+
  10. Tracey F.'s Photo Tracey

    Preparing my food for the next 3 days. Also ready to kick my official start day off 1-17-12. My weight tonight is 263lbs WOW! Big step from 2 weeks ago 253. I went crazy! My goal weight is 195lbs a... read more

    over 1 year ago
  11. Tracey F.'s Photo Tracey
    RUN
    alright Prince Frederick Md. 1.39 mi 00:21 15:30 pace

    First run of my comeback. It was cold but I enjoyed the run with my wife. This was a test run due to the fact that I haven't ran outside in years. Yes I'm a gym hood but I'm changing... read more

    over 1 year ago via Nike+