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Franklin logged 825 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. My log on yesterday's marathon. Lots of room for improvement. Pumped! ... read more

  2. RUN
    alright Same 7 mi 00:51 07:19 pace

    Legs felt awful.

    • Laura A.
      Laura A.

      Rest up, nice speedy run, now relax and take it easy on thsoe legs!

      about 3 years ago Like

  3. RUN
    alright Same 6 mi 00:43 07:10 pace

    First day since the half that my legs allowed me to run (Except the day after--when I forced myself out the door). But by mile 5, they felt awful again. Booo. I want to step it up. Only 2 month... read more

  4. RUN
    blah Same 3 mi 00:23 07:30 pace

    Just to shake some of the junk out. Felt awful.

  5. Tromptown Run Half Marathon tonight. Don't know what to expect--but I bet it will be fun! Hooray for flat courses! http://www.tromptownrun.com/

  6. RUN
    blah DeRuyter 2.1 mi

    wu and cd for half

  7. RUN
    blah 34th Tromptown Run 13.1 mi 01:31 06:54 pace

    Where do I start? This was a disappointment. First off, the scenery was absolutely beautiful. Most of the course is around a lake and DeRuyter is set in between some hills. (note: area is rural ... read more

  8. RUN
    alright same 5 mi 00:36 07:12 pace

    Last run before the half.

  9. RUN
    great Usual 10 mi 01:10 07:00 pace

    Very rainy 10 miler. 1/2 in two days. Ruh-roh.

  10. RUN
    great Same 6 mi 00:43 07:10 pace

    Easy day! Up early again. May be hanging out with family after work. Jumped over a dead frog today--which is the opposite of normal in the northern suburbs of Syracuse.

  11. RUN
    good Same 8 mi 00:57 07:07 pace

    In the AM before work. Bland and boring. Sick of running alone.

  12. RUN
    good Same 7 mi 00:50 07:05 pace

    Before dinner and family time.

  13. RUN
    blah Sa,e 5 mi 00:37 07:17 pace

    Legs felt awful. Weren't really responding at all. Decided to cut the 8 down to 5. Listened to my body today.

  14. Definitely making next week a light week. I have gone from 37 to (what will be) 65 miles in 2.5 weeks. My legs hate me, but it's a tough love. It's like I am on a plan written by Kevin ... read more

    • Kevin C.
      Kevin C.

      Haha, that does sound like something I would do. Good luck with the training. I have a HM in 15 days. Let's kick some butt.

      about 3 years ago Like

  15. RUN
    alright Same 14 mi 01:41 07:10 pace

    10:40am. Solid for the first 10 miles, then I locked up the final 4 and it was all mental. It was hot, humid and I was dehydrated by that point. Other than that it was a good run and I was smoot... read more

  16. RUN
    Same 10 mi 01:11 07:07 pace

    Great 10 miler. Ran Friday morning. Logging this Saturday early AM. Probably 14 miles in 10 hours.

  17. RUN
    good Same 9 mi 01:05 07:11 pace

    Real nice second run of the day. 8:40pm. Lots of mileage to do over the next few days. Have to stay focused.

  18. RUN
    blah same 4 mi 00:30 07:22 pace

    Sleepy. Longer run tonight.