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Frank logged 8541 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    tired Route 68 2017 63 km 11:24 17:28 pace

    168KM in distance but DNF at 63KM, Janda Baik.

  2. RUN
    great USJ 15 km 01:35 10:09 pace

    With Yan Leng, CY and joined by Nick.