Frank V ran: Early spring time her...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:41 time
  • 10:10 pace
  • 532 calories
  •  
  •  
  • 113 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:q%7br%7bern%7bhqzihfgg%7ckrtu%40rlkjpdoujzc%7bb%60kagte%40bdyalegahdyfskdtjic%60di%40lfka%7chsa%7dhramfjaadh%40ujhcgsjdidxmefacdxaud%40ak%60g%7bczbeotjkqsljuua%7dksggf%7bii  
good Tulsa River Run 4.03 mi 00:41 10:10 pace

Early spring time here in Oklahoma - beautiful

about 2 years ago

Calories
532