Frank V ran: Much better than yest...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:39 time
  • 09:45 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tri-Leasure 4 Mile 4 mi 00:39 09:45 pace

Much better than yesterday - Fri off - whoohoo. Saturday is a big run, though.

about 2 years ago

Calories
506