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Frank logged 34 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Frank V.'s Photo Frank
    RUN
    tired Tulsa River Run 4.03 mi 00:50 12:24 pace

    Had to walk the last uphill part. Very windy and very tiring.

    almost 2 years ago   
  2. Frank V.'s Photo Frank
    RUN
    good Tulsa River Run 4.03 mi 00:40 09:58 pace

    Lots of wind - luckily in my back on the way home

    almost 2 years ago   
  3. Frank V.'s Photo Frank
    RUN
    good Tulsa River Run 4.03 mi 00:41 10:10 pace

    Early spring time here in Oklahoma - beautiful

    almost 2 years ago   
  4. Frank V.'s Photo Frank
    RUN
    alright Tri-Leasure 6 mi 00:59 09:50 pace

    First 6 mile in a while - wasn't all too bad either.

    almost 2 years ago   
  5. Frank V.'s Photo Frank
    RUN
    good Tri-Leasure 4 Mile 4 mi 00:39 09:45 pace

    Much better than yesterday - Fri off - whoohoo. Saturday is a big run, though.

    almost 2 years ago   
  6. Frank V.'s Photo Frank
    RUN
    tired Tri-Leasure 4 Mile 4 mi 00:38 09:30 pace

    Felt great initially - hit the wall after 30 minutes

    almost 2 years ago   
  7. Frank V.'s Photo Frank
    RUN
    alright Tri-Leasure 4 Mile 4 mi 00:40 10:00 pace

    Can't wait to get off the antibiotics - at least that's my excuse right now

    almost 2 years ago   
  8. Frank V.'s Photo Frank
    RUN
    alright Indoor - Tri Leasure Center S... 4 mi 00:40 10:00 pace

    First time since injury

    almost 2 years ago