Frank Salerno ran: Okay I am not sure ab...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:30 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Zona Rosa - Kansas City 3.1 mi 00:30 09:30 pace

Okay I am not sure about the distance or time - but my 7 year old ran with me for the first time ever - we stopped and walked a few times - but she was a trooper - she was determined to finish - she said that it was more fun than walking a 5K! Congrats Katie - you did AWESOME. Congrats to my other daughter, Sara, as well - she didnt keep up with us - but that doesnt matter - you did it!! Had a FUN Night!