Miles:
546 total / 0 in 2017
Goal:

Run... Run... Run... Looking to complete my first 1/2 Marathon... Riverside "Mission Inn Run" on 11/11/12 (Goal Completed).

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Frank logged 546 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Neighborhood. 4 mi 00:45 11:15 pace

    Nice cool morning run.

  2. RUN
    good Neighborhood. 5 mi 00:56 11:08 pace

    Nice smooth morning run... slow an steady.

  3. RUN
    great Lochmoor Dr/Sycamore Canyon 2.54 mi 00:23 09:01 pace

    Got one in for the week!

  4. RUN
    great Mission Inn 1/2 Marathon 13.1 mi 02:14 10:15 pace

    Goal complete... first one in the books, Woohoo. The run went better to be expected... I was lucky enough to run with a few from the Roadrunner group, they kept me motivated and strong the whole wa... read more

  5. RUN
    good Treadmill 4 mi 00:44 11:00 pace

    A Lil TM work.

  6. RUN
    great Lochmoor Dr. 4 mi 00:40 09:52 pace

    A few evening miles, great weather for running. The con is... it's getting dark to early now. Oh well, legs felt great and threw down good miles.

  7. RUN
    great Arlington Heights (12+'s) 12.6 mi 02:23 11:22 pace

    Nice run with the Riverside road runner Group... I have my best runs with them. It went very well, and felt comfortable at the finish. Last long run before Mission Inn 1/2 next week, Feeling very p... read more

  8. RUN
    great Lochmoor Dr to Lance Dr 4.05 mi 00:41 10:05 pace

    Nice smooth miles before tomorrows long run.

  9. RUN
    great Lochmoor Dr. 4 mi 00:37 09:19 pace

    Tempo run this evening, Felt great... so went right into it. Negative splits (Oh Yeah) 9'42", 9'34", 9'03", 8'57". Need to keep working at it.

  10. RUN
    alright Eastridge Ave to Day St 11.1 mi 02:14 12:03 pace

    Got it done... that was the hardest one yet. Legs were so heavy and stiff the whole way... nothing easy about this one. Lucky the weather was nice.

  11. RUN
    great Lochmoor Dr To Pepsi 4 mi 00:43 10:37 pace

    Smooth Run... just a nice easy trot. A Lil warm out there, but manageable.

  12. RUN
    great Lochmoor Dr 7 mi 01:13 10:28 pace

    Good Day to run... really nice out there. Worked on having consistent technique today, It went very well.

  13. RUN
    great Eastridge Ave/Box Springs 7.13 mi 01:15 10:27 pace

    Legs a Lil sore... They loosened up the last few miles, but had a good run.
    We'll do it again tomorrow.

  14. RUN
    good Lochmoor Dr 10 mi 01:52 11:14 pace

    Slow and steady miles. Very nice cool evening... great time to get out there.

  15. RUN
    great 6.28 mi 01:02 09:48 pace

    Nice smooth run, Felt good. A Lil faster and longer than I planned on today... but I'll take it. :0)

  16. RUN
    great Lochmoor Dr. 4 mi 00:43 10:45 pace

    2 mile w/u with Nicolas... and then 2 Tempo miles (9'20" & 8'50").
    Nice evening to run out there.

  17. RUN
    great Box Springs Blvd 4.01 mi 00:41 10:13 pace

    I've been slacking for a while... got one in! Have to get back on track.

  18. RUN
    great Neighborhood. 3 mi 00:40 13:10 pace

    Easy run with Nicolas, A Lil hill work.

  19. RUN
    great Neighborhood. 7 mi 01:12 10:17 pace

    Nice and cool evening run.

  20. RUN
    great Eastridge Ave 4 mi 00:49 12:15 pace

    Run with my son.