Miles:
546 total / 0 in 2013
Goal:

Run... Run... Run... Looking to complete my first 1/2 Marathon... Riverside "Mission Inn Run" on 11/11/12 (Goal Completed).

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Frank logged 546 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Frank O.'s Photo Frank
    RUN
    alright Neighborhood. 4 mi 00:45 11:15 pace

    Nice cool morning run.

    7 months ago
  2. Frank O.'s Photo Frank
    RUN
    good Neighborhood. 5 mi 00:56 11:08 pace

    Nice smooth morning run... slow an steady.

    7 months ago
  3. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr/Sycamore Canyon 2.54 mi 00:23 09:01 pace

    Got one in for the week!

    7 months ago   
  4. Frank O.'s Photo Frank
    RUN
    great Mission Inn 1/2 Marathon 13.1 mi 02:14 10:15 pace

    Goal complete... first one in the books, Woohoo. The run went better to be expected... I was lucky enough to run with a few from the Roadrunner group, they kept me motivated and strong the whole wa... read more

    7 months ago
  5. Frank O.'s Photo Frank
    RUN
    good Treadmill 4 mi 00:44 11:00 pace

    A Lil TM work.

    7 months ago
  6. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr. 4 mi 00:40 09:52 pace

    A few evening miles, great weather for running. The con is... it's getting dark to early now. Oh well, legs felt great and threw down good miles.

    7 months ago   
  7. Frank O.'s Photo Frank
    RUN
    great Arlington Heights (12+'s) 12.6 mi 02:23 11:22 pace

    Nice run with the Riverside road runner Group... I have my best runs with them. It went very well, and felt comfortable at the finish. Last long run before Mission Inn 1/2 next week, Feeling very p... read more

    8 months ago   
  8. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr to Lance Dr 4.05 mi 00:41 10:05 pace

    Nice smooth miles before tomorrows long run.

    8 months ago   
  9. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr. 4 mi 00:37 09:19 pace

    Tempo run this evening, Felt great... so went right into it. Negative splits (Oh Yeah) 9'42", 9'34", 9'03", 8'57". Need to keep working at it.

    8 months ago   
  10. Frank O.'s Photo Frank
    RUN
    alright Eastridge Ave to Day St 11.1 mi 02:14 12:03 pace

    Got it done... that was the hardest one yet. Legs were so heavy and stiff the whole way... nothing easy about this one. Lucky the weather was nice.

    8 months ago   
  11. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr To Pepsi 4 mi 00:43 10:37 pace

    Smooth Run... just a nice easy trot. A Lil warm out there, but manageable.

    8 months ago   
  12. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr 7 mi 01:13 10:28 pace

    Good Day to run... really nice out there. Worked on having consistent technique today, It went very well.

    8 months ago
  13. Frank O.'s Photo Frank
    RUN
    great Eastridge Ave/Box Springs 7.13 mi 01:15 10:27 pace

    Legs a Lil sore... They loosened up the last few miles, but had a good run.
    We'll do it again tomorrow.

    8 months ago   
  14. Frank O.'s Photo Frank
    RUN
    good Lochmoor Dr 10 mi 01:52 11:14 pace

    Slow and steady miles. Very nice cool evening... great time to get out there.

    8 months ago
  15. Frank O.'s Photo Frank
    RUN
    great 6.28 mi 01:02 09:48 pace

    Nice smooth run, Felt good. A Lil faster and longer than I planned on today... but I'll take it. :0)

    8 months ago   
  16. Frank O.'s Photo Frank
    RUN
    great Lochmoor Dr. 4 mi 00:43 10:45 pace

    2 mile w/u with Nicolas... and then 2 Tempo miles (9'20" & 8'50").
    Nice evening to run out there.

    8 months ago   
  17. Frank O.'s Photo Frank
    RUN
    great Box Springs Blvd 4.01 mi 00:41 10:13 pace

    I've been slacking for a while... got one in! Have to get back on track.

    8 months ago   
  18. Frank O.'s Photo Frank
    RUN
    great Neighborhood. 3 mi 00:40 13:10 pace

    Easy run with Nicolas, A Lil hill work.

    8 months ago
  19. Frank O.'s Photo Frank
    RUN
    great Neighborhood. 7 mi 01:12 10:17 pace

    Nice and cool evening run.

    8 months ago
  20. Frank O.'s Photo Frank
    RUN
    great Eastridge Ave 4 mi 00:49 12:15 pace

    Run with my son.

    9 months ago