Site:
http://www.fmelectrics.co.uk
Miles:
3487 total / 690 in 2014
Goal:

Potter's Arf in 1:30 - not going to happen now due to injury! Killer mile sub 10:20 To do a few Ultras 10K in 43

Frank Murphy ran: Here is the Garmin da...

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  • 0 miles
  • 01:14 time
  • 0:00 pace
  • 1324 calories
  •  
  •  
  • 1211 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Meerbrook 15K 01:14

Here is the Garmin data for yesterday's Meerbrook 15K! My target race and favourite race of the year! http://connect.garmin.com/activity/206625751
Massive improvements on last year;
last year 1:22:28 position 172/261 65%
This year 1:14:30 position 70/247 28%

  • Brian G.
    Brian G. Great Performance
    Great Performance:

    That's a hell of a step up from a year ago Frank. Great performance, keep it up!

    about 2 years ago

  • Brian W.
    Brian W.

    Fantastic improvement

    about 2 years ago Like

  • Gary W.
    Gary W.

    Well done mate! Brilliant!!!

    about 2 years ago Like

  • Kees S.
    Kees S. Great Performance
    Great Performance:

    Great improvement!

    about 2 years ago

  • Karen F.
    Karen F.

    Well done Frank.

    about 2 years ago Like

  • Mil M.
    Mil M.

    Nice one, Frank. Zippy indeed - I don't think I could do 6min/mile pace even if it was for only one mile; my legs just don't move that fast, they'd fall off at the hips.

    about 2 years ago Like

  • Karen
    Karen

    Woohooooo Fabulous work Frank!!!!

    about 2 years ago Like