Site:
http://www.fmelectrics.co.uk
Miles:
3487 total / 690 in 2014
Goal:

Potter's Arf in 1:30 - not going to happen now due to injury! Killer mile sub 10:20 To do a few Ultras 10K in 43

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Frank logged 3487 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    blah 13.1 mi 01:43 07:51 pace

    Wank.
    7 minutes slower than last year's wank 'performance'.

  2. RUN
    great 1 mi 00:09:21 09:20 pace

    Killer mile

  3. RUN
    great 5 mi 00:42 08:24 pace

    Rainow 5 fell race

  4. RUN
    great 4.84 mi 00:36 07:22 pace

    Barlaston ups and downs

  5. RUN
    great 10 mi 02:00 12:00 pace

    Jog in the sun recceing a race darn sarf

  6. RUN
    great 5.5 mi 00:42 07:38 pace

    Milford murder. 2nd in Spring Treble series

  7. RUN
    great 3 mi

    Still feel like I've got Stephen Hawkin's hip

  8. RUN
    great 4.53 mi 00:33 07:11 pace

    Hanchurch Hilly

  9. RUN
    great 4 mi

    1000,800, 400, 1000 then I called it a day! Feeling it after Sunday and Monday's efforts and we've got a date with a virgin next weekend that I'd like to be freshish for

  10. RUN
    great 6.5 mi 00:55 08:30 pace

    Mow Cop hill race, best race ever!!
    The only way it could be better is be longer!
    Finished 20/107 & every single person in front of me truly deserved to be, despite me running my heart out to c... read more

  11. RUN
    great 4.6 mi

    Tittesworth

  12. RUN
    great 7 mi

    Hill work with the ever delightful Stoke F.I.T.

  13. RUN
    great 5.5 km

    4:15 efforts cross country with around 1 min recovery. Hard!

  14. RUN
    great 4.5 mi

    Tittesworth

  15. RUN
    great 5 mi 00:41 08:11 pace

    Stevenage City centre has got to be the greyest, dullest most uninspiring city ever!!