Site:
http://www.fmelectrics.co.uk
Miles:
2012 total / 807 in 2013
Goal:

Potter's Arf in 1:30 - not going to happen now due to injury! Killer mile sub 10:20 To do a few Ultras 10K in 43

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  • 15 miles
  • 0:00 time
  • 2055 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Frank M.'s Photo Frank
    RUN
    great 4.6 mi

    run round Tittyworth with my sexy ladies

    4 days ago via Electric Miles
  2. Frank M.'s Photo Frank
    RUN
    great 2 mi

    Yawwwwwwwwwwnnnnnnn

    4 days ago via Electric Miles
  3. Frank M.'s Photo Frank
    RUN
    great 6.5 mi

    How did it go?

    5 days ago via Electric Miles
  4. Frank M.'s Photo Frank
    RUN
    great 2 mi

    Tireder legs than Brian

    5 days ago via Electric Miles
  5. Frank M.'s Photo Frank
    RUN
    great Eyam half marathon 13.1 mi 01:36 07:19 pace

    the most brutal half marathon on the planet!!! Some massive ascents and a very long fast descent at half way!! Ran at about 80% effort and kept every mile except the second way under 7 min miles an... read more

    6 days ago
    • Angie D.
      Angie D.
      Angie D.

      What a fantastic time! congrats

      6 days ago • Like • 1 person

    • Jenny M.
      Jenny M. Nice Job
      Jenny M. Nice Job:

      Well done that's sounds like a VERY challenging route! How I wish I could run under 7 min miles on a road never mind on this course! :-)

      6 days ago

    • Dean N.
      Dean N. Great Performance
      Dean N. Great Performance:

      Great performance Frank , sounds like tough run.

      6 days ago

    • Frank M.
      Frank M.
      Frank M.

      Thank you guys! Jenny, I'm sure I saw you post a 24 min park run on Sat? You're not that far off! I used to be a lot slower - my first HM3 years ago was 1:44:56, since then I have just put a lot of hard work in to bring it down, the best thing I've done is running twice a day give it a try!! And loads of hill and trail running is great for strengthening you for easier road runs!!

      6 days ago • Like • 1 person

  6. Frank M.'s Photo Frank
    RUN
    great 5 mi

    awesome run around the white peaks on some awesome trails, certainly opened my lungs up!

    7 days ago via Electric Miles
  7. Frank M.'s Photo Frank
    RUN
    2.5 mi

    we're in for a beautiful day folks, get out and do a bit, start your weekend with a bang :)

    8 days ago via Electric Miles
  8. Frank M.'s Photo Frank
    RUN
    great 5 mi

    track session
    5 X 1K; 3:56, 4:07, 4:00, 4:04, 3:58 with 1:45 recovery plus warm up/cool down

    9 days ago via Electric Miles
  9. Frank M.'s Photo Frank
    RUN
    great 4.26 mi

    round tittesworth reservoir

    9 days ago via Electric Miles
  10. Frank M.'s Photo Frank
    RUN
    4.53 mi

    running with the ever delightful Stoke F.I.T. :)

    10 days ago via Electric Miles
    • Gwyn J.
      Gwyn J. Nice Job
      Gwyn J. Nice Job:

      Yow cor wack it! (That's how we talk down here in the south)

      10 days ago

  11. Frank M.'s Photo Frank
    RUN
    great 6.64 mi

    Lovely wet muddy run in the countryside

    11 days ago via Electric Miles
  12. Frank M.'s Photo Frank
    FIT

    didn't fancy a run after 2 hard hill circuits yesterday so did some extra home circuits including 400 X crunches, 100 X explosive squats, 100 X push ups

    11 days ago
  13. Frank M.'s Photo Frank
    RUN
    great Trig point hill circuit 4.5 mi

    Forrest Park trig point hill reps X 10. Took me little over 30 mins including warm up and cool down. How many times a day could you do a little bit of exercise but choose 30 mins of rubbish on TV f... read more

    12 days ago via Electric Miles
    • Yann H.
      Yann H.
      Yann H.

      TV is such a waste and a drain. Would much rather spend a few hours on the road than vegetating on the couch.

      11 days ago • Like

    • Frank M.
      Frank M.
      Frank M.

      Agreed mate!

      11 days ago • Like

  14. Frank M.'s Photo Frank
    RUN
    great Hill circuits 3.1 mi

    hill circuits round Westwood park road. Is it bed time yet?

    12 days ago via Electric Miles
  15. Frank M.'s Photo Frank
    RUN
    8 mi

    Haven't ran all weekend and couldn't be bothered to go and do a bit! Was planning on doing Leek half route but the mojo was a nogo!

    13 days ago
  16. Frank M.'s Photo Frank
    RUN
    great Mow Cop Killer Mile 1 mi 00:08:45 08:45 pace

    mow cop Killer mile, hardest I've ever ran in my entire life!! A PB by 54 seconds on last week's trial run and 1:37 on the last proper race 2 yrs ago. Our club got 1st & 3rd in one ra... read more

    16 days ago via Electric Miles
  17. Frank M.'s Photo Frank
    RUN
    great 9.2 mi

    Stoke F.I.T. baby!

    17 days ago
  18. Frank M.'s Photo Frank
    RUN
    great 2 mi

    Happy autumn folks

    17 days ago
  19. Frank M.'s Photo Frank
    RUN
    great 4 mi

    track session with Loopy lu

    18 days ago via Electric Miles