- Miles:
- 2913 total / 0 in 2013
- Goal:
Ironman 70.3 Raleigh, June 2, 2013
Frank Lech did a hiking workout: What a beautiful plac...
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- 8 miles
- 04:30 time
- 33:45 pace
- 0 calories
- details
great
Ramsey Cascades, Great Smoky Mountains
8
mi
04:30
33:45 pace
What a beautiful place to hike! A moderately-challenging trail through old-growth forest, following rivers and streams to the Ramsey Cascades at the end - the tallest waterfall in the park. We finally got to see a black bear, too!


How far was the black bear?!?!?
about 1 year ago • Like