Frank
I stopped all exercise since the relay to let my leg heal. It's my foot, ankle, calf, knee and hamstring :) My ankle and calf feels the worst, but it's finally getting better after alm... read more
- Miles:
- 2913 total / 0 in 2013
- Goal:
Ironman 70.3 Raleigh, June 2, 2013
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Frank logged 2913 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
great Vinyasa 1, Vinyasa 2 01:00
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FIT
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FIT
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RUN
tired BRR #29 - Leg 3 8.28 mi 01:05 07:52 pace
Last relay leg on 90 minutes of sleep. I was very happy to be done! This race was such a great time, I'll definitely do it again.
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Wow! You kept a very impressive pace for the terrain and the fact it was a relay! Another friend that ran this posted her FB status: "Purple hills suck!" Nice work, Frank! Sorry to hear it's got you a bit laid under.
8 months ago • Like
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RUN
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RUN
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RUN
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RUN
4.06 mi 00:49 12:03 pace
- swim
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VELO
great Indoor Trainer 16.58 mi 01:00 16.6mph pace
Almost skipped my ride today, but was inspired by my friend Mike who completed Ironman Louisville today - awesome!
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Yes, I'll be signing up Friday!
9 months ago • Like
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VELO
great Spin at Excel Body Fitness 15 mi 01:00 15.0mph pace
Today I realized that I NEVER get up out of the saddle when I ride...Standing up made my legs jello within the first 20 minutes.
- RUN
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VELO
great Bike Trainer 16.32 mi 01:00 16.3mph pace
20 min warmup, then 4 - 5 min intervals with 5 min rest in between. I think I might have cried a little bit on the second interval.
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RUN
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swim
great Swim Lesson at TAC 400 yd
I got some very positive feedback about my stroke today - I guess I'm not as bad as I pretend to be, I just need to get in the pool and do it. My ankle has been feeling worse as I add distanc... read more
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hey look at you being a swimmer! good stuff - hate to hear about the ankle and MCM - but you will get em next year!
9 months ago • Like
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Good for you for making the tough call. Glad you can defer. And excellent work in the pool! Always nice to learn you're smoother than you though!!
9 months ago • Like
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Sorry Frank! I LOVE "I just need to get in the pool and do it". That is SO TRUE. The pool effs with my mind, but once I'm in, it is peaceful, refreshing, and one intense workout! I am slowly accepting shorter runs for me as well. DAGNABBIT. Glad to see your good for BRR! :) i pretend to know what that is.
9 months ago • Like
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Ok, who is doing Ironman 70.3 Raleigh next year??
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Most likely!
9 months ago • Like
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You are up to BIG and BADA$$ things MR!
9 months ago • Like
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RUN
great Raven Rock trails with the BR... 10.35 mi 01:38 09:26 pace
Another run that kicked my butt! We wore our tri shorts so we could take a break and swim in the river along the trail. A fun morning!
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Sounds awesome! You definitely made the most of your long run.
9 months ago • Like
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Awesome workouts. Great job.
9 months ago • Like
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nice mileage!
9 months ago • Like
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VELO
great Saturday Ride: Take 2 20 mi 01:05 18.6mph pace
Well, I had to wait at the berry patch for almost 2 hours to get a ride home after my flat. I came home and ate a dozen pierogies. I was about to sit on the couch for the rest of the day, but the... read more
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VELO
good The one day I leave without m... 6.9 mi 00:22 18.5mph pace
Thought I was going to do 25-30 today. Made it to Jeans Berry patch. The guy here is very nice, I think I'll start buying my produce here.
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VELO
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Great job. Nice intervals.
9 months ago • Like
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Well, I'm slowly reading up on cycling workouts. Right now, I'm just doing what I feel I should at the time. I guess I should have wrote this as 4 x 4 x 4 (4 bouts of 4 minutes with 4 min rest in between each). I warmed up for 25 minutes before I started. Next time I'll probably try 5 rounds, then maybe 6, then maybe bump the interval time to 5 or 6 minutes. As far as intensity goes, I'm not sure, but I know I'm over my LT.
9 months ago • Like
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Frank
Nice yoga workout, Frank. Hope you're feeling chipper and back at it soon.
8 months ago • Like
Continue taking it easy. I hope the yoga is helping out a bit. I'll be on my indoor trainer soon. We should do indoor trainer sessions together. We shouldn't suffer alone. :)
8 months ago • Like
Sounds like a good plan to me! The eminem song randomly played today and I thought...huh, I wonder how Franks training is goin? U will come back in no time!
8 months ago • Like