Frank
Tough! Not my day for a quick run. Too tired to try. The air has gotten thinner here in Colorado, I wanna go back to Hawaii.
- Site:
- http://www.tinyurl.com/cooneyccfa
- Miles:
- 147 total / 0 in 2013
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Frank logged 147 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
alright Bluffs Regional Park 2.7 mi 00:40 14:48 pace
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RUN
good GTS #1 Around the Hood near R... 4 mi 00:40 10:00 pace
Ahhh, back where we started. Makes me emotional...glee! Way to go Deanna-
Kick Rocks!-
Great job this morning!
9 months ago • Like
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RUN
good Big Island Hawaii Kona Half M... 13.1 mi 01:45 08:02 pace
Mmmm, the ocean smells like salt and fish.
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Great Performance:
Good job, speedy!
11 months ago
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Thank you, Annie-Ballerina.
11 months ago • Like
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You are going to rock it! Say hi to everyone! Team Denver sends greetings from Watertown canyon this morning:)
11 months ago • Like
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This is the sugar badg...no just kidding again, view of what I'm renaming as the "Hawaiian Ocean" Took it after my first run in Hawaii.
1 person liked what Frank shared-
That's so cool you lucky duck! Be there in 3 days :$
11 months ago • Like
- Show 3 more comments...
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Ok, fantastic, I will chill out and wait for your guys' arrival.
11 months ago • Like
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Oh Ya 5 hours of sleep!!! Tonight.... :)
11 months ago • Like
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RUN
good In...Kona, Hawaii, Yup! 00:30
I ran along Alii Dr near Keauhou Beach Resort, it's up and down, hills are still difficult near sea level and I sweated like a B! This is at 5:45 am. But flat level running is easier here tha... read more
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you do realize the race course is along Alli Dr, near the Keauhou....you might have been pre-running a section of the race course!
11 months ago • Like
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I do!! I'm not sure if I've been going the right direction on the course, probably not, I think the correct way is a little easier than my way, I hope, my way has some super silly hills.
11 months ago • Like
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RUN
great Denver City Park GTS 6.2 mi 00:57 09:10 pace
I ran with a superstar today (Andi). Denver City Park is a favorite. Good last Kona GTS!
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You were running at midnight??
11 months ago • Like
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Oh, that's funny, my commentary is misleading. I ran at 5 am. I could do midnight, maybe.
11 months ago • Like
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Good! I was running at 9pm last night with a headlamp and I still almost did a face plant, so I don't advise running at midnight.
11 months ago • Like
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Aha! That is really good advice.
11 months ago • Like
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RUN
good Lone Tree/ Parker area 4 mi 00:40 10:00 pace
Get up early, run, get to work early, work, leave work early, eat, stay up late.
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Good job, Frank!
12 months ago • Like
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alright Just around the Hood 3 mi 00:40 13:20 pace
I got lost towards the end, walked around finding my way home.
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good Platte River Trail 10 mi 01:47 10:41 pace
It was hot and I'm tanned. It's almost time for Kona!
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Yeah, I know, so odd, I had been looking for Coach Mitch's chalk writing, then realized I'm on the wrong side, I'm like a wandering squirrel.
12 months ago • Like
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RUN
good Lone Tree 2.7 mi 00:25 09:15 pace
I went clockwise around the route. Much harder, but happy I could do it.
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good Bluffs regional park 2.7 mi 00:24 08:53 pace
I keep going back to this place, it's difficult, but I can't stay away.
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it's called addiction for a reason! keep it up, we're almost there.
12 months ago • Like
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Great Performance:
WOW! Speedy Gonzalez!
12 months ago
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Frank, you are such a naturally speedy athlete...you continue to blow me away with your pace. I couldn't keep up with you if I tried my hardest ;)
12 months ago • Like
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yeah I can pick 'em! I knew he was a great walker but WOW
12 months ago • Like
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- walk
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RUN
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RUN
great The Bluffs @ Lone Tree 2.7 mi 00:24 08:53 pace
Windy and Winding road. It's like moving in slow motion.
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blah Bluffs regional park 2 mi 00:18 09:00 pace
I didn't finish the loop...dry lightning cracks across the sky @carrieunderwood
Loading people...
Good work, Mentor!
9 months ago • Like • 1 person