Odark30runner
Ran alone at 2:15 in the morning. Felt good early, but in the latter stages of the run I was drained.
- Miles:
- 1264 total / 0 in 2013
- Goal:
I BQ'd in October, that was a goal for a while, now I'm Hoping to go sub-3 now.
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Odark30runner logged 1264 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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good Starbucks 14 mi 01:42 07:17 pace
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good Palo Verde and Atherton 5 mi 00:34 06:50 pace
Met Gavin M. at 3:25am. Felt pretty good. Solid run.
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good Appian and Nieto 10 mi 01:09 06:53 pace
Solo flight. Felt really good this morning. Solid run. It's so peaceful at 2:30 in the morning.
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good Gavin M's house 12 mi 01:32 07:39 pace
Ran with Gavin M and Rufus F. nice mellow pace, felt good to run with a couple of my running buds.
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good Run Like it's Recess 5k course 3.1 mi 00:19 06:02 pace
finalizing the course. Got it nailed down!
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good Colorado and Nieto 9 mi 01:00 06:38 pace
Ran solo, felt pretty strong. Planned to run 8, but went a little too far out. Nothing like a bonus mile when you're feeling strong!
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good Joes Crab Shack 18 mi 02:10 07:11 pace
Met Gisele S. tough run, it was hot. Glad I wasn't racing.
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good Bach Library 4 mi 00:29 07:08 pace
Met Gavin M. at 3:30 A.M. for a 4 miler. Felt decent, my legs are not as springy right now, due to running a half marathon 4 days ago and running 15 miles yesterday, but it's a "good"... read more
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good Starbucks 15 mi 01:54 07:34 pace
Met Gisele S. 1st run since Disney Half. Quads felt tight/sore. Glad to have gotten in a long run. Started at 3:00A.M.
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good Disneyland Half Marathon 13.1 mi 01:25 06:28 pace
Ran stronger than I felt like I was running. Could be because I ran very consistent. Each of the 1st three 5ks of the race were different by just a few seconds. Finished 29th overall and 2nd in my... read more
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good Gavin M. residence 5 mi 00:36 07:09 pace
Mellow run the day before the Disneyland Half. Thanks for the run Gavin M.
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good Hill Street 15 mi 01:52 07:26 pace
Met Rufus F. Ran down Sterns to Studebaker to Anahiem Rd to the riverbed to Loynes to Colorado to Park to Anahiem to Clark to Sterns to Bellflower to Wardlow, did a u-turn back to Sterns to Hill. G... read more
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good El Dorado Park 4 mi 00:25 06:12 pace
I ran solo. Didn't plan to run hard, funny how plans don't always work out.
WOW!
8 months ago • Like
Damn thats fast! You should be able to run a 2:40 something marathon and 1:17 half with runs like that!
8 months ago • Like