117 total / 0 in 2018

Weight Goal:168+/-3lbs Daily Running Goal: 5k:19:00

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Francisco logged 117 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good quick 3mi to eisenhower 3 mi 00:22 07:20 pace

    fun run. 2nd day in row of getting the cobb webs out. starting to feel good.

  2. RUN
    alright 5mi to Eisenhower Park 5.02 mi 00:40 08:04 pace

    ok run. just getting back on the pavement. gained 5-10lbs in the last year. some is definitely muscle from strength work and crossfit, but its time to get rid of the fat and get back in running sha... read more

  3. RUN
    good Civilian Military Combine 3 mi 00:37 12:21 pace

    Fun run. just cruised with a new friend I met on the course. fun times

  4. RUN
    Formation Run 2.82 mi 00:27 09:26 pace

    Formation run around Garden City

  5. RUN
    alright 3mi neighborhood run 3 mi 00:24 07:55 pace

    First run around the new neighborhood.

  6. RUN
    good Plaza to 58 8 mi 01:09 08:34 pace

    Monsoon Runs=Great runs. longest run i've had in about 2.5 months. I've been off island doing things and didnt really have/make time to run. I'm out of shape. (8:17, 8:36, 8:26, 8:10... read more

  7. RUN
    great Half Marathon route up and do... 13.16 mi 01:50 08:21 pace

    Today was the halfway point for my 18wk training plan for the Naha Marathon. I was looking forward to this run since thursday. Was debating running this morning or tonight and made the call to run ... read more

  8. Just got internet access after a week away from you guys here at DM. gotta upload this week's workouts.

  9. RUN
    great nice run headed up north 7 mi 00:56 07:57 pace

    had a great run. brought the camelbak with me this time which definitely helped. I'm still awestruck how neat this place is. This run was supposed to be race pace so i set it for 8:35. Mile sp... read more

  10. RUN
    good Midday run in Okinawa 4 mi 00:31 07:38 pace

    First run during the middle of the day and wow, this humidity is no joke. I come from Virginia/NC, but wow, its killer. felt alright, left knee is still a little sore but i think its getting better... read more

  11. RUN
    great First run in Japan around the... 10 mi 01:32 09:13 pace

    Wow. Just wow. This island is so beautiful. the views everywhere are awesome. supposed to run at around 9:35 pace, but as usual, i pushed it. This humidity is really crazy though. my splits were 9:... read more

  12. RUN
    great University of Washington run 7 mi 00:52 07:28 pace

    On my way to Japan, I stopped in Seattle and was able to run with a couple guys. One motivated runner definitely helped push the pace as I was supposed to only run at 8:35 pace. It was definitely a... read more

  13. RUN
    great Last Mt Trashmore run for a c... 4.08 mi 00:29 07:12 pace

    I fly out to Seattle tomorrow on my way to Japan so today was my last run in the area for a while. I still felt a little sore going into today, but I wanted to have a fun run. Seeing how I can'... read more

  14. RUN
    great Mt Trashmore-ish to Oceana-ish 14 mi 02:09 09:13 pace

    Yesterday I was kind of dreading today's run because I was going to end it at CrossFit Takeover and do their event today. But I woke up and felt great. Got on the road and finally kept my targ... read more

  15. RUN
    great Same Trashmountain (Mt. Trash... 4 mi 00:30 07:28 pace

    Had a great CrossFit workout this morning with my buddies at CrossFit Afterburner. took an hour break then got out on the road. Since I can never seem to stay at the paces I project when I try to b... read more

  16. RUN
    great Lasso to and around Kempsville 7 mi 00:58 08:19 pace

    Great run today. Failed again to stay at race pace of 8:35. I started out too fast at 8:14 then tried to get in a rhythm, but only miles 2, 5 & 6 were near my goal. Mile 7 felt good so I pushed... read more

  17. RUN
    good To the Mountain of Trash and ... 4 mi 00:31 07:41 pace

    Goal for today was 4 miles at 7:45 pace. I know I always start too fast so when i looked down at my watch about 90 seconds in, it said i was 15sec ahead of pace so i slowed down and tried not to re... read more

    • Francisco

      oh yeah, and the sunrise over the Mt Trashmore lake full of geese was real beautiful

      over 6 years ago Like

  18. RUN
    good Mid Afternoon Run around Virg... 9 mi 01:22 09:04 pace

    Went for a nice long run today. goal was to run it at 9:35 which would be 60sec over my projected Marathon pace, but its hard to go slow when you 're feeling good. I tried to go really slow, b... read more

  19. RUN
    good Down and back in a straight l... 3 mi 00:23 07:34 pace

    Short 3 mi run down and back on Indy Blvd today to taper the midweek. Felt good. Legs and knees were a little sore at the beginning but went away around 1mi in. Ran 6 at race pace yesterday so I pr... read more

  20. RUN
    good Ran back to the old high scho... 6 mi 00:51 08:31 pace

    Football and field hockey were on the practice fields. It was neat coming and running on the track a couple laps again. This was my longest run in a while now and signified me getting off my butt t... read more