Miles:
3055 total / 95 in 2013
Goal:

Finish a 2nd Sprint triathlon in a time of 1:30 (date tbd) + finish an Olympic distance race in the fall of 2013. Practice, practice, practice!

Francesca rode: Great ride until the ...

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  • 39 miles
  • 02:30 time
  • 15.4 pace
  • 1704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Club ride out of Willis, TX 38.5 mi 02:30 15.4mph pace

Great ride until the end. took a minor spill, somehow got the cleat of the left shoe caught on something while unclipping. likely sprained the neck again, this time on the right side. would like to find a less injurious way of tipping over, since it seems to be my thing. :). happy to report that yoga and weight training are helping my cycling. no back pain, and riding pretty strong to the end.

11 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Sounds like some great riding Francesca! Bummer on the fall... Hope you aren't of sore :)

    11 months ago

  • Jim M.
    Jim M. Get Better
    Jim M. Get Better:

    Sorry to hear of the spill. Praying you bounceback quickly, and that they neck recovers quickly.

    11 months ago

  • Rina M.P
    Rina M. Get Better
    Rina M. Get Better:

    Ouch! Hope you're OK! ;+)

    11 months ago

  • Jamie F.
    Jamie F. Get Better
    Jamie F. Get Better:

    Great pace! See you next time!

    11 months ago

  • Ines H.
    Ines H.
    Ines H.

    I hope you are ok and haven't done anz serious damage.

    11 months ago • Like • 1 person

  • Francesca
    Francesca
    Francesca

    Thank you all for the well wishes.Good news - so far not much soreness at all. Very happy about that!

    11 months ago • Like • 1 person

  • Vern M.
    Vern M.
    Vern M.

    Ouch-- sorry to see this, Francesca. Glad the spill wasn't worse, and hope your neck feels better.

    11 months ago • Like • 1 person

  • Susan P.
    Susan P.
    Susan P.

    Great ride! Hope you neck feels better. Sometimes i just forget I have feet that need to be unclipped. The latest bruise is almost gone!

    11 months ago • Like • 1 person