Miles:
3055 total / 0 in 2014
Goal:

Finish a 2nd Sprint triathlon in a time of 1:30 (date tbd) + finish an Olympic distance race in the fall of 2013. Practice, practice, practice!

Francesca did a yoga workout: ooowf. very challengi...

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Yoga-Pilates studio class 01:15

ooowf. very challenging class. cross between exercise and vinyasa flow. lots of core work!I may have to shift my days around if I want a pure yoga class at 6PM, the earliest I can get to the studio.

  • Scott J.
    Scott J.

    Great job Francesca!! Sounds like a tough yoga class for sure. Although they would all be tough for me! :-)

    over 2 years ago Like

  • Francesca
    Francesca

    you might surprise yourself. there are always some men in these classes and while most aren't especially flexible, their greater muscle mass makes some things easier, especially those requiring upper body strength.

    over 2 years ago Like1 person

  • Ines H.
    Ines H.

    Sounds like an intense challenging class, Francesca. @Rina: Have a look at the yoga today website, if you join it (free) you can get one free class per week.

    over 2 years ago Like

  • Scott J.
    Scott J.

    My wife has been encouraging me to start some yoga but I've resisted for years. I think I just might have to give in at some point. I have never been terribly flexible but lately I seem to have the flexibility of a 4x4 post!

    over 2 years ago Like

  • Maria K.
    Maria K.

    I don't have the balance for yoga. I would benefit me greatly. Glad you enjoy it.

    over 2 years ago Like

  • Victoria F.
    Victoria F.

    Great job, sounds like you really got a good workout it!

    over 2 years ago Like

  • Rina M. You're an Inspiration
    You're an Inspiration:

    Sounds like a good one Francesca! Know basically nothing about Yoga. Just ordered a book and hope I can learn from in. No classes here so gotta go with what I can. ;+)

    over 2 years ago

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Good work on the yoga Francesca!

    over 2 years ago