Miles:
3055 total / 95 in 2013
Goal:

Finish a 2nd Sprint triathlon in a time of 1:30 (date tbd) + finish an Olympic distance race in the fall of 2013. Practice, practice, practice!

Francesca did a spinning workout: 3rd class. Learning t...

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    • Currently /5 Effort.
    effort /5
good Spin class @ gym 01:00

3rd class. Learning to pace myself better and pedaling while up + out of the saddle is easier. Still sweating like mad. Drained water bottle. Ready to go again Thursday!

12 months ago

  • Scott J.
    Scott J. Nice Job
    Scott J. Nice Job:

    Great job Francesca!! The pacing is tough to learn, especially when you are unfamiliar with everything from the bikes to the level of effort to the instructor. But they are a great workout!!

    12 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Gotta love those good sweaty sessions! Good work Francesca!

    12 months ago

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Great workout Francesca. Now. About that pouty face you put up there. I no like it! It can be edited out and changed to a happy one. Just suggesting! :+)

    12 months ago

  • Francesca
    Francesca
    Francesca

    Thank-you friends! I'm not to the point where working that hard feels good, but maybe I can talk myself into it. Face changed per Rina!

    12 months ago • Like • 1 person