Miles:
3055 total / 95 in 2013
Goal:

Finish a 2nd Sprint triathlon in a time of 1:30 (date tbd) + finish an Olympic distance race in the fall of 2013. Practice, practice, practice!

Francesca ran: on 05/29/12

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  • 3 miles
  • 00:40 time
  • 13:03 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Neighborhood loop 3.06 mi 00:40 13:03 pace

12 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Nice 3 miler Francesca!

    12 months ago